Workplace Wellness

While working at a creative agency for eight years, I experienced firsthand the importance of self-care at work . In the moments where there just didn’t feel like there was enough time in the day, the one thing that always brought me back to center was taking a moment to ground. Whether it was making time to meditate in between calls or intentionally scheduling my day around a yoga class, it took years to realize that “being too busy” for self-care just wasn’t an option.

Self-care looks different everyday

There can be the notion that self-care has to look one way, when that couldn’t be farther from the truth. My offerings are customizable to fit your team’s needs and budget. If you’re looking for more recurring sessions, let’s chat about how I can support your team.

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Benefits of self-care in the workplace

  • Stress reduction

    Introducing self-care to your team helps to reduce stress by supporting employees to manage daily stressors. Making time for your team to take an intentional break creates relief from the cycles of deadlines and deliverables.

  • Team bonding

    Self-care can bring your team closer together. Teams can feel siloed when certain teams are only working together on projects. Creating space for team members to relax together cultivates in-person connection, communication, and togetherness.

  • Improves creativity and productivity

    Let’s face it: It’s much easier to tap into creativity when you’re relaxed. Encouraging your team to create from a grounded and centered place is a win-win for everyone. Self-care invites your team to tap into creativity they didn’t know they had access to.

Offerings

  • Sound Baths

    Through playing the crystal singing bowls, I create a healing environment to bring the mind and body into balance. Through a combination of crystal singing bowls, ocean drum, Gylie, Koshi chimes and bells, I build a healing soundscape for you to relax and receive.

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  • Yoga

    Through my own experiences with mental health, yoga created space to see how controlling the body is a pathway to controlling the mind. My practice and classes incorporate Pranayama, meditation and visualization for participants to experience a deeply energetic practice.

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  • Meditation

    Meditation was my introduction to finding inner peace in the midst of corporate chaos. Through meditaton I learned how to show up for myself and my team with more presence and I look forward to supporting your team to do the same.

Organizations I’ve worked with

“Our BIPOC Affinity space needed some dedicated team self-care time, and we couldn’t have had a better self-care experience if it wasn’t for Antha. The intentionality Antha puts in creating a safe space, that is comfortable for anyone new to sound baths as a form of self –care, is really telling in the experience and their kind being. They were incredibly open in collaborating with the space hosts and our team needs. Not only was it a pleasure working with Antha, but the sound bath was a beautiful experience and we all left feeling the healing and calming energy from it. “

— Mariana Garcia

We recently had the pleasure of hosting a company-wide sound bath with Late Breakfast, and it was an incredible experience. The session was calming, peaceful, and provided a much-needed opportunity for our team to rest and recharge together.

Antha was professional, thoughtful, and easy to work with from start to finish. The sound bath created a beautiful, serene atmosphere that allowed us to fully relax—something especially valuable when working closely as a team day in and day out.

We highly recommend Late Breakfast to any organization looking to foster mindfulness, connection, and well-being within their team.

— Laura Arbo

Ready to bring wellness to your workplace?

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