Yoga Classes

The journey of yoga changed the course of Antha’s life. For many years, she lived in a way that saw the thoughts of her mind as the only truth - it wasn’t until she began to control the mind that she saw the deeper truth and intuition that was underneath the surface. Through her own experiences with her mental health, Yoga created space for her to see how controlling the body is a pathway to controlling the mind. Her practice and classes incorporate Pranyama, Meditation and visualization for participants to experience a deeply energetic practice.

Since her yoga journey began in 2020, Antha has completed two yoga teacher training programs, first her 300-hr training in 2022 and completed the remaining 200 hours of her 500-hr training in 2024 through Yoga for Life. Through this path she experienced how yoga goes beyond the physical practice and is truly a new way of being.

Antha has trained in teaching the following yoga classes

  • Hatha

    ‘Ha’ means active and ‘Tha’ means passive. Hatha classes consist of longer holds that require active concentration from the practitioner. Poses are not repeated through the class but are designed to target specific muscle groups in the body.

    What to expect

    75 minute class

    Preparatory pranayama sequences

    Static strength building poses

    Suitable for all levels of practitioner experience

  • Sun Salutations

    Surya Namaskara, or Sun Salutations, is a sequence of 24 poses that is repeated for the duration of class. This practice originated in the Himalayan mountains and was designed to warm the body by moving the spine.

    What to expect

    60-75 minute class

    Mantra

    Chakra Visualization

    Suitable for all levels of practitioner experience

  • Vinyasa

    Vinyasa means two poses connected by breath. In class we move through parts of the sequence twice to familiarize with poses and then increase the pace to one breath per pose.

    What to expect

    75 min class

    Emphasis on breath cues

    Faster paced class

    Suitable for all levels of practitioner experience

  • Universal Yoga

    Universal Yoga is a multifaceted system of yoga that is based around strength balance and unification. This system incorporates the mayakosha, energetic sheaths of the self, to allow the practitioner to create control and balance on a physical, mental, emotional and physiological level

    What to expect

    90-120 minute class

    Asana poses that target the marma points in the joints

    Visualization and meditation

    Suitable for practitioners who are interested in deepening their practice

Practice Acknowledgement

Through my practice I acknowledge that the tradition of Yoga originated in India. In my teaching and sharing of information, my goal is to remain true to the origins of the practices without modifying for modern and Western audiences. This includes talking about Yoga as more than the physical Asana practice and acknowledging all 8 limbs (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi) and teaching Asana poses with their Sanskrit name and offering the English translation. I have immense gratitude for my teacher Raj Patra, who passed this information on to me and for showing me the depth of the Yogic traditions, philosophies and ways of being.