a meditative experience rooted in music. lay down, get cozy, and enjoy deep relaxation. invite the body on a melodic journey to restore, rebalance, and ground.

for lovers of: catnaps, sundays, a deep sigh

-----

a guide to pricing

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.

〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in portland. some pay more, some pay less, and all of us get access to what we need.

some things to know

〰️ all props are provided & all levels welcome

〰️ doors open 10 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ wear anything you feel comfortable in!

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so on union -- as long as it's 6 hours before class start time, a credit will be issued back to your account

〰️ coming with a friend?! cute! you can gift someone a class during check out - but please register on individual accounts to ensure you've completed our waiver & each have a spot reserved

yoga nidra, or enlightened sleep, is a lying down guided experience that invites deep relaxation not only into the physical layer of the body, but the subtle, too. this healing journey invites us to hover between wakefulness and sleep, illuminating the subconscious portal of the mind.

when we are able to witness what we feel / experience without judgment, we are able to release attachment and carry a sense of equanimity off the mat and into our world; this practice can help to transform negative imprints into positive imprints, awaken our creative wisdom, and remind ourselves of our true nature. 

for lovers of: staring out the passenger window, classical music, wool socks

a blended class -- shake it up then sloooow it down. begin with an active + dynamic practice to build strength and stamina, transition into slowness with deep stretches to aid flexibility and relaxation.

for lovers of: mismatched socks, charcuterie, cold showers

Join Antha of Late Breakfast and Allie from Feral Wellness for a deeply restorative Spring Equinox sound journey, designed to help you bloom into the energy of renewal. This 90-minute experience will help you shed the heavy layers of winter and make space for fresh, vibrant energy.

We’ll start with a meditation to drop into deeper somatic awareness, before Antha takes you on a sound healing journey that’ll feel like sunlight coaxing new growth. Allie will offer personalized 1:1 mini treatments with tuning forks, stimulating acupuncture points to clear stagnation and activate your qi. Allow the sounds of crystal singing bowls to envelop you and relax every cell in your body, while the tuning forks go deep, clearing space for transformation.

You'll leave feeling nourished, grounded, and ready to step into the season of growth.

🌿✨ A 90-minute reset for your mind, body & spirit ✨🌿

Join us on March 16th for a transformative experience designed to energize, nourish, and restore. You’ll move, sip, and soak in sound therapy—all in one beautiful session.

💪 30-min Lagree Class with @airster – Strengthen & awaken your body
🍵 30-min Tea Ceremony with @tomythings_ – Sip with intention & connect
🎶 30-min Soundbath @anthalogies – Meditate & restore balance

Limited spots available! Secure yours now via MindBody. 💫 Tickets: $45 for the full experience.

Scroll down to ‘Special Events’ and select “Wellness + Flow to register

a meditative experience rooted in music. lay down, get cozy, and enjoy deep relaxation. invite the body on a melodic journey to restore, rebalance, and ground.

for lovers of: catnaps, sundays, a deep sigh

-----

a guide to pricing

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.

〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in portland. some pay more, some pay less, and all of us get access to what we need.

some things to know

〰️ all props are provided & all levels welcome

〰️ doors open 10 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ wear anything you feel comfortable in!

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so on union -- as long as it's 6 hours before class start time, a credit will be issued back to your account

〰️ coming with a friend?! cute! you can gift someone a class during check out - but please register on individual accounts to ensure you've completed our waiver & each have a spot reserved

a meditative experience rooted in music. lay down, get cozy, and enjoy deep relaxation. invite the body on a melodic journey to restore, rebalance, and ground.

for lovers of: catnaps, sundays, a deep sigh

-----

a guide to pricing

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.

〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in portland. some pay more, some pay less, and all of us get access to what we need.

some things to know

〰️ all props are provided & all levels welcome

〰️ doors open 10 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ wear anything you feel comfortable in!

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so on union -- as long as it's 6 hours before class start time, a credit will be issued back to your account

〰️ coming with a friend?! cute! you can gift someone a class during check out - but please register on individual accounts to ensure you've completed our waiver & each have a spot reserved

slow down is your opportunity to find a different pace. Through practicing walking meditation, you notice the details you usually pass by. Through walking meditation we practice conscious movement by building awareness within and around our bodies.

Before the walk we'll practice Pranayama, or yogic breath, techniques to expand the lungs and find balance before beginning the walk. The walking meditation will last about 30-40 minutes. This is a space for contemplation, for deep listening to your body's inner wisdom. A majority of the walk will be silent to allow space for reflection. At the end of the walk there'll be space to integrate and share experiences if anyone feels called.

We'll meet starting at 6:25pm and begin walking at 6:35.

Pay what you can, suggested donation: $15-$20

No prior meditation experience needed

Bring a small cushion or blanket to sit on while practicing Pranayama and seated meditation.

When was the last time you let your inner child create for fun? During this workshop, we'll hold space for our inner child with a meditation to tap into their creativity. Antha will guide the group through visualization to invite our inner child into our creative process. Antha will play a sound bath for you to paint during and allow your creativity to flow. No painting experience is required, you can come with an idea or just paint freely without expectation. All supplies are provided.

Sliding scale: $44-$55

a meditative experience rooted in music. lay down, get cozy, and enjoy deep relaxation. invite the body on a melodic journey to restore, rebalance, and ground.

for lovers of: catnaps, sundays, a deep sigh

-----

a guide to pricing

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.

〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in portland. some pay more, some pay less, and all of us get access to what we need.

some things to know

〰️ all props are provided & all levels welcome

〰️ doors open 10 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ wear anything you feel comfortable in!

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so on union -- as long as it's 6 hours before class start time, a credit will be issued back to your account

〰️ coming with a friend?! cute! you can gift someone a class during check out - but please register on individual accounts to ensure you've completed our waiver & each have a spot reserved

a blended class -- shake it up then sloooow it down. begin with an active + dynamic practice to build strength and stamina, transition into slowness with deep stretches to aid flexibility and relaxation.

for lovers of: mismatched socks, charcuterie, cold showers

a meditative experience rooted in music. lay down, get cozy, and enjoy deep relaxation. invite the body on a melodic journey to restore, rebalance, and ground.

for lovers of: catnaps, sundays, a deep sigh

-----

a guide to pricing

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.

〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in portland. some pay more, some pay less, and all of us get access to what we need.

some things to know

〰️ all props are provided & all levels welcome

〰️ doors open 10 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ wear anything you feel comfortable in!

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so on union -- as long as it's 6 hours before class start time, a credit will be issued back to your account

〰️ coming with a friend?! cute! you can gift someone a class during check out - but please register on individual accounts to ensure you've completed our waiver & each have a spot reserved

a blended class -- shake it up then sloooow it down. begin with an active + dynamic practice to build strength and stamina, transition into slowness with deep stretches to aid flexibility and relaxation.

for lovers of: mismatched socks, charcuterie, cold showers

in this workshop, we'll dive deep into the practice and science of sun salutations. the practice of Surya Namaskara originated at the base of the himalayan mountains to warm the body by moving the spine. beyond the asana practice, we'll explore what's happening on an energetic level as we perform sun salutations with discussion of topics such as psycho-energetic states and the power of incorporating visualization into practice.

after learning about the science behind the practice, we'll move through twelve rounds of traditional himalayan sun salutations that incorporate chakra visualization, mantra, and breath followed by a long savasana with the restorative sounds of antha's crystal bowls.

this class is perfect for practitioners of all levels who are interested in deepening their practice and yoga teachers who want to dive deeper into the practice.

tickets offered on a sliding scale, $35-$45

Join us for this 90 minute healing session with Dez and Antha! During this session we'll explore the energy that ignites our action and creativity through the combination of Reiki and Sound Medicine. Dez will support you on your journey to self-restoration by engaging your life force energy and activating balance in the nervous system with Reiki. Throughout the experience, Antha will infuse your being with healing vibrations for the soul with a crystal singing bowl sound bath, all while resting comfortably with support.

a meditative experience rooted in music. lay down, get cozy, and enjoy deep relaxation. invite the body on a melodic journey to restore, rebalance, and ground.

for lovers of: catnaps, sundays, a deep sigh

-----

a guide to pricing

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.

〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in portland. some pay more, some pay less, and all of us get access to what we need.

some things to know

〰️ all props are provided & all levels welcome

〰️ doors open 10 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ wear anything you feel comfortable in!

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so on union -- as long as it's 6 hours before class start time, a credit will be issued back to your account

〰️ coming with a friend?! cute! you can gift someone a class during check out - but please register on individual accounts to ensure you've completed our waiver & each have a spot reserved

a mix of movement & relaxation aided by sound -- move through twelve rounds of traditional himalayan sun salutations that incorporate chakra visualization, mantra, and breath. warm and awaken the body, then enjoy a long savasana with the restorative sounds of antha's crystal bowls.

for lovers of: hypnosis, herbal coffee, lucid dreams

---

a guide to pricing

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our suggested prices are a guideline, and you're free to pay what you can based on your financial reality. some pay more, some pay less, and all of us get access to what we need.

things to know

〰️ all props are provided & all levels welcome

〰️ doors open 10 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ wear anything you feel comfortable in!

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so on union -- as long as it's 6 hours before class start time, a credit will be issued back to your account

〰️ coming with a friend?! cute! you can gift someone a class during check out - but please register on individual accounts to ensure you've completed our waiver & each have a spot reserved

This sound bath is a space to quiet the mind and replenish the body. Join us as we retreat within as Antha plays the relaxing sounds of the crystal singing bowls and chimes. This sound bath plays with what happens when we allow space, when we allow silence and when we intentionally cultivate deep rest. During this class you'll be guided through the practice of Mritta Mudra as we journey into the subtle body.

What is Mritta Mudra?

Mritta Mudra is a state of dimming the Mayakosha, our illusionary shells. Imbalance in the Mayakosha can manifest in physical body, our emotions, our energetic body and beyond. Mritta Mudra is a state of dimming the Mayakosha, our illusionary shells. Through the practice of Mritta Mudra we dim our Mayakosha to connect with our truest form. Each mayakosha can be thought of as a lampshade, and through the process of dimming each shell we're able to experience the light that is underneath. Mritta Mudra can be compared to Yoga Nidra as both are a systematic powering down of the body. However, Yoga Nidra is stops at the physical body, whereas Mritta Mudra takes you deeper into the subtle body.

a meditative experience rooted in music. lay down, get cozy, and enjoy deep relaxation. invite the body on a melodic journey to restore, rebalance, and ground.

for lovers of: catnaps, sundays, a deep sigh

-----

a guide to pricing

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.

〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in portland. some pay more, some pay less, and all of us get access to what we need.

some things to know

〰️ all props are provided & all levels welcome

〰️ doors open 10 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ wear anything you feel comfortable in!

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so on union -- as long as it's 6 hours before class start time, a credit will be issued back to your account

〰️ coming with a friend?! cute! you can gift someone a class during check out - but please register on individual accounts to ensure you've completed our waiver & each have a spot reserved

a mix of movement & relaxation aided by sound -- move through twelve rounds of traditional himalayan sun salutations that incorporate chakra visualization, mantra, and breath. warm and awaken the body, then enjoy a long savasana with the restorative sounds of antha's crystal bowls.

for lovers of: hypnosis, herbal coffee, lucid dreams

---

a guide to pricing

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our suggested prices are a guideline, and you're free to pay what you can based on your financial reality. some pay more, some pay less, and all of us get access to what we need.

things to know

〰️ all props are provided & all levels welcome

〰️ doors open 10 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ wear anything you feel comfortable in!

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so on union -- as long as it's 6 hours before class start time, a credit will be issued back to your account

〰️ coming with a friend?! cute! you can gift someone a class during check out - but please register on individual accounts to ensure you've completed our waiver & each have a spot reserved

Each month we celebrate a cycle of completion that aligns with the lunar cycle. It’s a chance to release what isn’t working or is clouding our ability to experience life in the ways we want. This 75 minute sound bath is part journaling, light movement and will close with a sound bath

a meditative experience rooted in music. lay down, get cozy, and enjoy deep relaxation. invite the body on a melodic journey to restore, rebalance, and ground.

for lovers of: catnaps, sundays, a deep sigh

-----

a guide to pricing

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.

〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in portland. some pay more, some pay less, and all of us get access to what we need.

some things to know

〰️ all props are provided & all levels welcome

〰️ doors open 10 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ wear anything you feel comfortable in!

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so on union -- as long as it's 6 hours before class start time, a credit will be issued back to your account

〰️ coming with a friend?! cute! you can gift someone a class during check out - but please register on individual accounts to ensure you've completed our waiver & each have a spot reserved

Join us for this 90 minute healing session with Dez and Antha! During this session we'll explore the energy that ignites our action and creativity through the combination of Reiki and Sound Medicine. Dez will support you on your journey to self-restoration by engaging your life force energy and activating balance in the nervous system with Reiki. Throughout the experience, Antha will infuse your being with healing vibrations for the soul with a crystal singing bowl sound bath, all while resting comfortably with support.

a mix of movement & relaxation aided by sound -- move through twelve rounds of traditional himalayan sun salutations that incorporate chakra visualization, mantra, and breath. warm and awaken the body, then enjoy a long savasana with the restorative sounds of antha's crystal bowls.

for lovers of: hypnosis, herbal coffee, lucid dreams

---

a guide to pricing

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our suggested prices are a guideline, and you're free to pay what you can based on your financial reality. some pay more, some pay less, and all of us get access to what we need.

things to know

〰️ all props are provided & all levels welcome

〰️ doors open 10 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ wear anything you feel comfortable in!

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so on union -- as long as it's 6 hours before class start time, a credit will be issued back to your account

〰️ coming with a friend?! cute! you can gift someone a class during check out - but please register on individual accounts to ensure you've completed our waiver & each have a spot reserved

a mix of movement & relaxation aided by sound -- move through twelve rounds of traditional himalayan sun salutations that incorporate chakra visualization, mantra, and breath. warm and awaken the body, then enjoy a long savasana with the restorative sounds of antha's crystal bowls.

for lovers of: hypnosis, herbal coffee, lucid dreams

---

a guide to pricing

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our suggested prices are a guideline, and you're free to pay what you can based on your financial reality. some pay more, some pay less, and all of us get access to what we need.

things to know

〰️ all props are provided & all levels welcome

〰️ doors open 10 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ wear anything you feel comfortable in!

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so on union -- as long as it's 6 hours before class start time, a credit will be issued back to your account

〰️ coming with a friend?! cute! you can gift someone a class during check out - but please register on individual accounts to ensure you've completed our waiver & each have a spot reserved

a meditative experience rooted in music. lay down, get cozy, and enjoy deep relaxation. invite the body on a melodic journey to restore, rebalance, and ground.

for lovers of: catnaps, sundays, a deep sigh

-----

a guide to pricing

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.

〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in portland. some pay more, some pay less, and all of us get access to what we need.

some things to know

〰️ all props are provided & all levels welcome

〰️ doors open 10 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ wear anything you feel comfortable in!

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so on union -- as long as it's 6 hours before class start time, a credit will be issued back to your account

〰️ coming with a friend?! cute! you can gift someone a class during check out - but please register on individual accounts to ensure you've completed our waiver & each have a spot reserved

a mix of movement & relaxation aided by sound -- move through twelve rounds of traditional himalayan sun salutations that incorporate chakra visualization, mantra, and breath. warm and awaken the body, then enjoy a long savasana with the restorative sounds of antha's crystal bowls.

for lovers of: hypnosis, herbal coffee, lucid dreams

---

a guide to pricing

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our suggested prices are a guideline, and you're free to pay what you can based on your financial reality. some pay more, some pay less, and all of us get access to what we need.

things to know

〰️ all props are provided & all levels welcome

〰️ doors open 10 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ wear anything you feel comfortable in!

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so on union -- as long as it's 6 hours before class start time, a credit will be issued back to your account

〰️ coming with a friend?! cute! you can gift someone a class during check out - but please register on individual accounts to ensure you've completed our waiver & each have a spot reserved