Upcoming Classes + Events
New Moon in Gemini Sound Bath on Insight Timer
What have you learned about yourself in this past moon cycle? As we step into the energy of the New Moon, it's a time to reset, to find presence and to set intentions for this next cycle. During this 45-minute sound bath we'll begin by exploring some of the themes that Gemini presents.
This is a space to reflect on what you’re discovering along your journey and set intentions for the path forward. Sound healing goes beyond the limits of space and time. You'll be able to receive the healing wherever you are in the world.
Rest // Reset: An Evening of Healing from Burnout
Take a pause. Set down your to-do list, your emails, and anything outside of the present moment for this deeply restful event. Rest // Reset is an evening of journaling, yoga and sound healing accompanied by open discussions about experiences with burnout. This is a space to feel seen on your burnout journey whether you’re feeling deep in it or have been healing from burnout for some time.
Charcuterie will be provided during the event from Brie Mine. Over the course of the 3 hours, we’ll cultivate gentleness for our nervous system, body and spirit.
Date: Friday, May 30th, 5:30p-8:30p
Where: St. John’s Spa, 8160 N. Jersey, Portland, OR
Cost: $65 ($55 for BIPOC participants using the code BIPOC10 )
Black Affinity Wellness Event with Gym Space Equity + Seeking Space Yoga
Join us for a day of celebration and reflection as we commemorate Juneteenth- cultivating collective restoration, healing, and wellbeing. Rachel Brooks, the owner of Seeking Space Yoga, will be facilitating an outdoor yin yoga session at Spring Garden Park! Seeking Space Yoga is a judgement-free, all-welcoming studio focused health and relaxation through mindfulness and movement. During the yoga practice, we will be integrating a sound bath practice for increased meditation, and rounding it all out with a locally catered meal + gathering.
*Note: This event is for Black-Identifying folks ONLY, in honor of Juneteenth.*
-Meditation + Intention Setting
-Outdoor Yin Yoga practice with Seeking Space Yoga
-Sound Bath Practice by @latebreakfastpdx
-Local snacks catered by @meals4heels
Bring your yoga mat + water bottle (blankets and mats provided, upon request), and wear comfortable clothing & bring a pillow, or anything else that will make you feel relaxed!
First 10 signups will receive guaranteed goodie bags- we are here to pamper you.
New Moon Reiki + Meditation on Insight Timer
As we step into the energy of the New Moon, it's a time to reset, to find presence and to set intentions for the next moon cycle. During this 1-hour Reiki-infused guided meditation, we'll explore what is coming to the surface to be released. For this meditation, we'll explore a few journaling prompts to anchor in our intentions for the New Moon. Reiki energy healing goes beyond the limits of space and time. You'll be able to receive the healing wherever you are in the world.
Upper Left Ladies Virtual Coworking
I’m hosting virtual coworking with Upper Left Ladies, a community of soul-led entrepreneurs. In this coworking session, we’ll be diving into our own project with the company and accountability of community. This event is for members of Upper Left Ladies or you can drop-in if it’s your first event to get a taste of the magic.
Planning with Purpose
You’ve got visionary ideas. I’ve got the tools to bring them to life.
This workshop is for creatives, soloprenuers and small business owners who are ready to bring their ideas to life. In this workshop, I'll share tools for how to plan your next big idea from a grounded place.
We'll begin with a meditation to ground into the heart of your vision. Next we'll journal to understand the why behind your idea or vision and what lights you up. We'll clear the fearful, scattered feelings that can keep you stuck at square one. We'll then talk through some practical tools that can make planning your next big idea feel more tangible. These tools you'll be able to apply to future projects as you start to build the muscle of grounding before working on your projects so you can feel confident in what you're creating.
Yoga Nidra at woo-woo
yoga nidra, or enlightened sleep, is a lying down guided experience that invites deep relaxation not only into the physical layer of the body, but the subtle, too. this healing journey invites us to hover between wakefulness and sleep, illuminating the subconscious portal of the mind.
when we are able to witness what we feel / experience without judgment, we are able to release attachment and carry a sense of equanimity off the mat and into our world; this practice can help to transform negative imprints into positive imprints, awaken our creative wisdom, and remind ourselves of our true nature.
for lovers of: staring out the passenger window, classical music, wool socks
Yang/ Yin Yoga at woo-woo
a blended class -- shake it up then sloooow it down. begin with an active + dynamic practice to build strength and stamina, transition into slowness with deep stretches to aid flexibility and relaxation.
for lovers of: mismatched socks, charcuterie, cold showers
Sound Bath at woo-woo
a meditative experience rooted in music. lay down, get cozy, and enjoy deep relaxation. invite the body on a melodic journey to restore, rebalance, and ground.
for lovers of: catnaps, sundays, a deep sigh
-----
a guide to pricing
〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.
〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in portland. some pay more, some pay less, and all of us get access to what we need.
some things to know
〰️ all props are provided & all levels welcome
〰️ doors open 10 minutes before class starts -- come a few minutes early to get situated before we jump in
〰️ wear anything you feel comfortable in!
〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case
〰️ if you need to cancel, feel free to do so on union -- as long as it's 6 hours before class start time, a credit will be issued back to your account
〰️ coming with a friend?! cute! you can gift someone a class during check out - but please register on individual accounts to ensure you've completed our waiver & each have a spot reserved
Yoga Nidra at woo-woo
yoga nidra, or enlightened sleep, is a lying down guided experience that invites deep relaxation not only into the physical layer of the body, but the subtle, too. this healing journey invites us to hover between wakefulness and sleep, illuminating the subconscious portal of the mind.
when we are able to witness what we feel / experience without judgment, we are able to release attachment and carry a sense of equanimity off the mat and into our world; this practice can help to transform negative imprints into positive imprints, awaken our creative wisdom, and remind ourselves of our true nature.
for lovers of: staring out the passenger window, classical music, wool socks
Yang/ Yin Yoga at woo-woo
a blended class -- shake it up then sloooow it down. begin with an active + dynamic practice to build strength and stamina, transition into slowness with deep stretches to aid flexibility and relaxation.
for lovers of: mismatched socks, charcuterie, cold showers
Energetic Tune-Up with Allie Westoff from Feral Wellness
Join Antha of Late Breakfast and Allie from Feral Wellness for a deeply restorative Spring Equinox sound journey, designed to help you bloom into the energy of renewal. This 90-minute experience will help you shed the heavy layers of winter and make space for fresh, vibrant energy.
We’ll start with a meditation to drop into deeper somatic awareness, before Antha takes you on a sound healing journey that’ll feel like sunlight coaxing new growth. Allie will offer personalized 1:1 mini treatments with tuning forks, stimulating acupuncture points to clear stagnation and activate your qi. Allow the sounds of crystal singing bowls to envelop you and relax every cell in your body, while the tuning forks go deep, clearing space for transformation.
You'll leave feeling nourished, grounded, and ready to step into the season of growth.
Wellness + Flow: A Mind-Body Experience
🌿✨ A 90-minute reset for your mind, body & spirit ✨🌿
Join us on March 16th for a transformative experience designed to energize, nourish, and restore. You’ll move, sip, and soak in sound therapy—all in one beautiful session.
💪 30-min Lagree Class with @airster – Strengthen & awaken your body
🍵 30-min Tea Ceremony with @tomythings_ – Sip with intention & connect
🎶 30-min Soundbath @anthalogies – Meditate & restore balance
Limited spots available! Secure yours now via MindBody. 💫 Tickets: $45 for the full experience.
Scroll down to ‘Special Events’ and select “Wellness + Flow to register
Sound Bath at woo-woo
a meditative experience rooted in music. lay down, get cozy, and enjoy deep relaxation. invite the body on a melodic journey to restore, rebalance, and ground.
for lovers of: catnaps, sundays, a deep sigh
-----
a guide to pricing
〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.
〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in portland. some pay more, some pay less, and all of us get access to what we need.
some things to know
〰️ all props are provided & all levels welcome
〰️ doors open 10 minutes before class starts -- come a few minutes early to get situated before we jump in
〰️ wear anything you feel comfortable in!
〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case
〰️ if you need to cancel, feel free to do so on union -- as long as it's 6 hours before class start time, a credit will be issued back to your account
〰️ coming with a friend?! cute! you can gift someone a class during check out - but please register on individual accounts to ensure you've completed our waiver & each have a spot reserved
Sound Bath at woo-woo
a meditative experience rooted in music. lay down, get cozy, and enjoy deep relaxation. invite the body on a melodic journey to restore, rebalance, and ground.
for lovers of: catnaps, sundays, a deep sigh
-----
a guide to pricing
〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.
〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in portland. some pay more, some pay less, and all of us get access to what we need.
some things to know
〰️ all props are provided & all levels welcome
〰️ doors open 10 minutes before class starts -- come a few minutes early to get situated before we jump in
〰️ wear anything you feel comfortable in!
〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case
〰️ if you need to cancel, feel free to do so on union -- as long as it's 6 hours before class start time, a credit will be issued back to your account
〰️ coming with a friend?! cute! you can gift someone a class during check out - but please register on individual accounts to ensure you've completed our waiver & each have a spot reserved
New Moon Sound Bath on Insight Timer
What are you wanting to release this year? As we welcome the first New Moon of the year, this sound bath is an opportunity to release the past and bring you closer to experienced the most aligned version of yourself. In this hour-long sound bath, you'll be guided into a gentle meditation to begin as we drop into a sound journey together. No prior meditation or sound bath experience is required, only the presence to receive and the openness to release.
slow down // walking meditation
slow down is your opportunity to find a different pace. Through practicing walking meditation, you notice the details you usually pass by. Through walking meditation we practice conscious movement by building awareness within and around our bodies.
Before the walk we'll practice Pranayama, or yogic breath, techniques to expand the lungs and find balance before beginning the walk. The walking meditation will last about 30-40 minutes. This is a space for contemplation, for deep listening to your body's inner wisdom. A majority of the walk will be silent to allow space for reflection. At the end of the walk there'll be space to integrate and share experiences if anyone feels called.
We'll meet starting at 6:25pm and begin walking at 6:35.
Pay what you can, suggested donation: $15-$20
No prior meditation experience needed
Bring a small cushion or blanket to sit on while practicing Pranayama and seated meditation.
Painting with your Inner Child
When was the last time you let your inner child create for fun? During this workshop, we'll hold space for our inner child with a meditation to tap into their creativity. Antha will guide the group through visualization to invite our inner child into our creative process. Antha will play a sound bath for you to paint during and allow your creativity to flow. No painting experience is required, you can come with an idea or just paint freely without expectation. All supplies are provided.
Sliding scale: $44-$55
Sound Bath at woo-woo
a meditative experience rooted in music. lay down, get cozy, and enjoy deep relaxation. invite the body on a melodic journey to restore, rebalance, and ground.
for lovers of: catnaps, sundays, a deep sigh
-----
a guide to pricing
〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.
〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in portland. some pay more, some pay less, and all of us get access to what we need.
some things to know
〰️ all props are provided & all levels welcome
〰️ doors open 10 minutes before class starts -- come a few minutes early to get situated before we jump in
〰️ wear anything you feel comfortable in!
〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case
〰️ if you need to cancel, feel free to do so on union -- as long as it's 6 hours before class start time, a credit will be issued back to your account
〰️ coming with a friend?! cute! you can gift someone a class during check out - but please register on individual accounts to ensure you've completed our waiver & each have a spot reserved
yang / yin Yoga at woo-woo
a blended class -- shake it up then sloooow it down. begin with an active + dynamic practice to build strength and stamina, transition into slowness with deep stretches to aid flexibility and relaxation.
for lovers of: mismatched socks, charcuterie, cold showers
Sound Bath at woo-woo
a meditative experience rooted in music. lay down, get cozy, and enjoy deep relaxation. invite the body on a melodic journey to restore, rebalance, and ground.
for lovers of: catnaps, sundays, a deep sigh
-----
a guide to pricing
〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.
〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in portland. some pay more, some pay less, and all of us get access to what we need.
some things to know
〰️ all props are provided & all levels welcome
〰️ doors open 10 minutes before class starts -- come a few minutes early to get situated before we jump in
〰️ wear anything you feel comfortable in!
〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case
〰️ if you need to cancel, feel free to do so on union -- as long as it's 6 hours before class start time, a credit will be issued back to your account
〰️ coming with a friend?! cute! you can gift someone a class during check out - but please register on individual accounts to ensure you've completed our waiver & each have a spot reserved
yang / yin Yoga at woo-woo
a blended class -- shake it up then sloooow it down. begin with an active + dynamic practice to build strength and stamina, transition into slowness with deep stretches to aid flexibility and relaxation.
for lovers of: mismatched socks, charcuterie, cold showers
Astro Meditation with Miss Renee Healing
Take a moment to connect with the cosmos. Join Renee from Miss Renee Healing and Antha at Peninsula Park for a meditation and sound bath experience. Email to let us know you’re interested.
Sun Salutations Workshop
in this workshop, we'll dive deep into the practice and science of sun salutations. the practice of Surya Namaskara originated at the base of the himalayan mountains to warm the body by moving the spine. beyond the asana practice, we'll explore what's happening on an energetic level as we perform sun salutations with discussion of topics such as psycho-energetic states and the power of incorporating visualization into practice.
after learning about the science behind the practice, we'll move through twelve rounds of traditional himalayan sun salutations that incorporate chakra visualization, mantra, and breath followed by a long savasana with the restorative sounds of antha's crystal bowls.
this class is perfect for practitioners of all levels who are interested in deepening their practice and yoga teachers who want to dive deeper into the practice.
tickets offered on a sliding scale, $35-$45
Temple of Belonging
Over the course of four full & enriching days, immerse yourself in a soulful blend of activities at your own pace: participate in morning yoga and meditation, engage in heartfelt rituals and ceremonies, be inspired by the many wisdom shared, enjoy home-cooked meals, and explore the serene outdoors with hikes and camping under the majestic cedars. Our offerings also include a dedicated space for mothers and children, a healing arts spa, enchanting evening gatherings with songs by the fire, and a vibrant makers marketplace.
At The Temple of Belonging, I’m offering the following workshops and sessions:
Monday, 10a-1p Healing the Sister Wound with Alyssa Zander
Tuesday, 8a-9a Yoga
Thursday, 10a-1p Forest Sound Bath with Alyssa Zander and CC Barber
1:1 Reiki + Forest Healing Sessions
Reiki & Sound Medicine with Antha and Dez at Yin Yoga Space
Join us for this 90 minute healing session with Dez and Antha! During this session we'll explore the energy that ignites our action and creativity through the combination of Reiki and Sound Medicine. Dez will support you on your journey to self-restoration by engaging your life force energy and activating balance in the nervous system with Reiki. Throughout the experience, Antha will infuse your being with healing vibrations for the soul with a crystal singing bowl sound bath, all while resting comfortably with support.
Sound Bath at woo-woo
a meditative experience rooted in music. lay down, get cozy, and enjoy deep relaxation. invite the body on a melodic journey to restore, rebalance, and ground.
for lovers of: catnaps, sundays, a deep sigh
-----
a guide to pricing
〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.
〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in portland. some pay more, some pay less, and all of us get access to what we need.
some things to know
〰️ all props are provided & all levels welcome
〰️ doors open 10 minutes before class starts -- come a few minutes early to get situated before we jump in
〰️ wear anything you feel comfortable in!
〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case
〰️ if you need to cancel, feel free to do so on union -- as long as it's 6 hours before class start time, a credit will be issued back to your account
〰️ coming with a friend?! cute! you can gift someone a class during check out - but please register on individual accounts to ensure you've completed our waiver & each have a spot reserved
Sun Salutations + Sound Healing at woo-woo
a mix of movement & relaxation aided by sound -- move through twelve rounds of traditional himalayan sun salutations that incorporate chakra visualization, mantra, and breath. warm and awaken the body, then enjoy a long savasana with the restorative sounds of antha's crystal bowls.
for lovers of: hypnosis, herbal coffee, lucid dreams
---
a guide to pricing
〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our suggested prices are a guideline, and you're free to pay what you can based on your financial reality. some pay more, some pay less, and all of us get access to what we need.
things to know
〰️ all props are provided & all levels welcome
〰️ doors open 10 minutes before class starts -- come a few minutes early to get situated before we jump in
〰️ wear anything you feel comfortable in!
〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case
〰️ if you need to cancel, feel free to do so on union -- as long as it's 6 hours before class start time, a credit will be issued back to your account
〰️ coming with a friend?! cute! you can gift someone a class during check out - but please register on individual accounts to ensure you've completed our waiver & each have a spot reserved
Subtle Soundscapes
This sound bath is a space to quiet the mind and replenish the body. Join us as we retreat within as Antha plays the relaxing sounds of the crystal singing bowls and chimes. This sound bath plays with what happens when we allow space, when we allow silence and when we intentionally cultivate deep rest. During this class you'll be guided through the practice of Mritta Mudra as we journey into the subtle body.
What is Mritta Mudra?
Mritta Mudra is a state of dimming the Mayakosha, our illusionary shells. Imbalance in the Mayakosha can manifest in physical body, our emotions, our energetic body and beyond. Mritta Mudra is a state of dimming the Mayakosha, our illusionary shells. Through the practice of Mritta Mudra we dim our Mayakosha to connect with our truest form. Each mayakosha can be thought of as a lampshade, and through the process of dimming each shell we're able to experience the light that is underneath. Mritta Mudra can be compared to Yoga Nidra as both are a systematic powering down of the body. However, Yoga Nidra is stops at the physical body, whereas Mritta Mudra takes you deeper into the subtle body.
Sound Bath at woo-woo
a meditative experience rooted in music. lay down, get cozy, and enjoy deep relaxation. invite the body on a melodic journey to restore, rebalance, and ground.
for lovers of: catnaps, sundays, a deep sigh
-----
a guide to pricing
〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.
〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in portland. some pay more, some pay less, and all of us get access to what we need.
some things to know
〰️ all props are provided & all levels welcome
〰️ doors open 10 minutes before class starts -- come a few minutes early to get situated before we jump in
〰️ wear anything you feel comfortable in!
〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case
〰️ if you need to cancel, feel free to do so on union -- as long as it's 6 hours before class start time, a credit will be issued back to your account
〰️ coming with a friend?! cute! you can gift someone a class during check out - but please register on individual accounts to ensure you've completed our waiver & each have a spot reserved
Sun Salutations + Sound Healing at woo-woo
a mix of movement & relaxation aided by sound -- move through twelve rounds of traditional himalayan sun salutations that incorporate chakra visualization, mantra, and breath. warm and awaken the body, then enjoy a long savasana with the restorative sounds of antha's crystal bowls.
for lovers of: hypnosis, herbal coffee, lucid dreams
---
a guide to pricing
〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our suggested prices are a guideline, and you're free to pay what you can based on your financial reality. some pay more, some pay less, and all of us get access to what we need.
things to know
〰️ all props are provided & all levels welcome
〰️ doors open 10 minutes before class starts -- come a few minutes early to get situated before we jump in
〰️ wear anything you feel comfortable in!
〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case
〰️ if you need to cancel, feel free to do so on union -- as long as it's 6 hours before class start time, a credit will be issued back to your account
〰️ coming with a friend?! cute! you can gift someone a class during check out - but please register on individual accounts to ensure you've completed our waiver & each have a spot reserved
Rhythms Full Moon Sound Bath
Each month we celebrate a cycle of completion that aligns with the lunar cycle. It’s a chance to release what isn’t working or is clouding our ability to experience life in the ways we want. This 75 minute sound bath is part journaling, light movement and will close with a sound bath
Sound Bath at woo-woo
a meditative experience rooted in music. lay down, get cozy, and enjoy deep relaxation. invite the body on a melodic journey to restore, rebalance, and ground.
for lovers of: catnaps, sundays, a deep sigh
-----
a guide to pricing
〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.
〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in portland. some pay more, some pay less, and all of us get access to what we need.
some things to know
〰️ all props are provided & all levels welcome
〰️ doors open 10 minutes before class starts -- come a few minutes early to get situated before we jump in
〰️ wear anything you feel comfortable in!
〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case
〰️ if you need to cancel, feel free to do so on union -- as long as it's 6 hours before class start time, a credit will be issued back to your account
〰️ coming with a friend?! cute! you can gift someone a class during check out - but please register on individual accounts to ensure you've completed our waiver & each have a spot reserved