Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Let’s honor the turning of the season with a grounding Winter Solstice ritual designed to restore, soften, and reconnect you to your inner light. The Winter Solstice marks a powerful moment to celebrate the return of the light and to embrace deep rest and renewal.

This immersive evening weaves together a soul-nourishing solstice ritual, a therapeutic sound healing journey guided by Antha Reynolds, and restorative yoga practice led by Jordan Drea.

We’ll begin by gathering in community, welcoming an invitation to pause, breathe, and acknowledge the transition into winter. Through guided intention setting, restorative movement, and reflective moments, you’ll create space for clarity, inner quiet, and a gentle reawakening as the season shifts.

What to Expect

• Restorative Yoga alongside Sound Healing Ceremony co-facilitated by Antha Reynolds + Jordan Drea

• Winter Solstice Intention-setting ritual

• Rose tea experience to soften the heart and invite presence

• Community connection and shared reflection

• A deeply restful evening designed to ground your energy and nourish your spirit
  
  Step into winter with a sense of renewal, warmth, and grounded presence.

Price: $55 for Non-Members | 20% Discount for Members

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

You’re invited to the year-end bliss body ceremony facilitated by Sunny Love Healing with special guest, @anthalogies founder of @latebreakfastpdx who will be blessing us with a closing sound bath.

We’ve ENDURED 2025!!! And let me break it to you: the female body was designed and has evolved to endure the unimaginable - shaping the evolution of our ENTIRE SPECIES!!

Witnessing y’all embrace your power, grief, grace, love and bliss over this past year has been incredibly inspiring and I’m so honored to hold this space again and again.

Whether you’ve joined once, never, or many times before... this ceremony is for you.

Come angry. Come sad. Come tired. Come joyful. Come abundant. Come depleted.

I guarantee you’ll get what you need out of it - which is probably what you didn’t ever realize you needed.

The ceremony starts with a sharing circle. Wisdom is shared. Intentions are set. Everyone is welcomed into the space.

Sunny will guide you into some somatic explorations helping you orient yourself with the space and your body.

There’s about an hour of free (ecstatic) dance where you can dance, rest, cry, scream, stretch, laugh, whatever comes up for you.

The music is curated to deliberately meet the many layers of your awareness and support you in remembering your divine.

The ceremony will close with some gentle stretching and an ethereal sound bath with Antha.

Come wearing something comfortable. I recommend layers because we blow off a lot of steam and things get hot, hot, hot.

Bring a water bottle.

Leave your shoes and ego at the door.

Tell your femme friends and see you there!!

12.13
7-9pm
2710 N Interstate

Antha is offering restorative sound bath healing as Jessica guides you through a deep stretch practice.  Antha is highly skilled  at playing the crystal singing bowls, she will support your body to relax on a deeper level through healing frequencies. Using Universal Yoga principles Jessica will guide you through a deep stretch yoga class. Move major muscles and joints in all ranges of motion for a full body stretch. Connect body and breath through static stretching, release stress and bring an overall state of well-being.

Cost: $55

To register scroll to 12/12 on the calendar and select Deep Stretch + Sound Bath.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Mark your calendars for the 3rd annual Afternoon Delight Market! Join us at @barcarlopdx on December 6th + 7th for an evening of community care + local goodies.

This is a space to meet BIPOC holistic healing practitioners and makers and connect with community.

This isn’t you normal market –– come get a facial, a massage, a Reiki session and find your new go-to practitioner in the process.

In addition to services, there are sooo many goodies made by local makers because around here self-care is always the name of the game.This market is equal parts for the community to have a place to meet BIPOC healers and makers as it is a space for folks in similar specialties to meet one another. Unlike most markets, you don’t have to have products for sale to have a table. This is a space for:

• Holistic healing practitioners to give a  the magic of their sessions + meet potential clients

• Makers to connect and plan collaborations

• Small business owners to meet their people

• Yoga teachers, sound healers and meditation facilitators to connect + share space

• And did we mention there’ll be breakfast for dinner?!

Mark your calendars for the 3rd annual Afternoon Delight Market! Join us at @barcarlopdx on December 6th + 7th for an evening of community care + local goodies.

This is a space to meet BIPOC holistic healing practitioners and makers and connect with community.

This isn’t you normal market –– come get a facial, a massage, a Reiki session and find your new go-to practitioner in the process.

In addition to services, there are sooo many goodies made by local makers because around here self-care is always the name of the game.This market is equal parts for the community to have a place to meet BIPOC healers and makers as it is a space for folks in similar specialties to meet one another. Unlike most markets, you don’t have to have products for sale to have a table. This is a space for:

• Holistic healing practitioners to give a  the magic of their sessions + meet potential clients

• Makers to connect and plan collaborations

• Small business owners to meet their people

• Yoga teachers, sound healers and meditation facilitators to connect + share space

This space is for the community, this space is for you.

ANTHA REYNOLDS, SOUND HEALER & REIKI PRACTITIONER
JESSICA ERIKSEN, ERYT500 & REIKI MASTER

Antha is offering restorative sound bath healing as Jessica guides you through a deep stretch practice.  Antha is highly skilled  at playing the crystal singing bowls, she will support your body to relax on a deeper level through healing frequencies. Using Universal Yoga principles Jessica will guide you through a deep stretch yoga class. Move major muscles and joints in all ranges of motion for a full body stretch. Connect body and breath through static stretching, release stress and bring an overall state of well-being.

​

7:00 - 8:30PM

Price: $55

To register: Click on the button below. On the schedule, scroll over to 11/21 to see view the class and complete registration.

ANTHA REYNOLDS, SOUND HEALER & REIKI PRACTITIONER
JESSICA ERIKSEN, ERYT500 & REIKI MASTER

Antha is offering restorative sound bath healing as Jessica guides you through a deep stretch practice.  Antha is highly skilled  at playing the crystal singing bowls, she will support your body to relax on a deeper level through healing frequencies. Using Universal Yoga principles Jessica will guide you through a deep stretch yoga class. Move major muscles and joints in all ranges of motion for a full body stretch. Connect body and breath through static stretching, release stress and bring an overall state of well-being.

​

SOUND BATH & DEEP STRETCH SCHEDULE

October 24th & November 21st

7:00 - 8:30PM

Price: $55

To register: Click on the button below. On the schedule, scroll over to 10/24 to see view the class and complete registration.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is required.

Join us for an immersive sound healing and movement journey led by Antha + Steven. Tender Perennial is the ambient and sound healing duo where the two bring together their love of sound and the flow of nature. This evening will begin with movement as you journey into the world of soundscapes and your inner landscape. Steven will lead a Qi Gong sequence to open the body, mind and spirit.

Wear comfortable clothes you can move in, bring a yoga mat, blanket and anything you’ll need to be comfortable lying down for a 45-minute sound bath.

Cost: $35

Location: Oranj Studio, 726 S Gaines St, Portland, OR 97239

Join us for a heart-opening evening to honor the Fall Equinox - a moment of balance between light and dark, and a sacred invitation to align with the rhythms of the season. Guided by Antha Reynolds, you’ll sip a blended Rose Tea to awaken the heart, connect with your inner wisdom, and open space for reflection.

What to Expect:

This immersive experience weaves together sound healing, Reiki energy clearing, guided meditation, mindful communication exercises, and journaling prompts to help you release what no longer serves you and plant seeds of intention for the months ahead. Together, we’ll celebrate the transition into autumn with presence, clarity, and community.

Come as you are and leave feeling grounded, inspired, and connected - both to yourself and to the turning of the seasons.

Start your morning with balance with a restorative yoga and sound healing class. This class will combine vinyasa and deep stretch to bring the body and mind into balance. Following the Asana practice, you’ll be guided into a guided Savasana class and sound bath.

Come to relax, unwind and just be.

(Soho House membership needed)

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is required.

If you're tired of over-preparing and never launching, Aligned Over Perfect is for you. We'll get to the root of perfectionism so you can move with confidence and clarity. It's easy to confuse clarity with perfection. You may think that tweaking your post until it's just right is progress, but it's really slowing you down.

In Aligned over Perfect you'll: 

• Learn how to take imperfect action without spiraling afterwards

• Become aware of nervous system blocks that keep you stuck in perfection mode

• Be present with the nervous system blocks that keep you stuck in perfection mode

When was the last time you let yourself fully relax? No emails, not thinking about your to-do list, just fully relaxed.

Sauna + Sound is a space for you to enjoy the soothing benefits of sauna in a small and intimate space. Following the sauna session, your practitioners Antha and Allie will guide you through a restorative sound journey with crystal singing bowls, tuning forks and a melody of instruments to relax your mind and senses.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is required.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is required.

a vinyasa-inspired asana class for deep somatic support. pair breath with movement to drop into yourself intentionally and move both the body and the mind.

in this class, we'll dive deep into the practice of Surya Namaskara originated at the base of the himalayan mountains to warm the body by moving the spine. beyond the asana practice, we'll explore what's happening on an energetic level as we perform sun salutations with discussion of topics such as psycho-energetic states and the power of incorporating visualization into practice. we'll move through twelve rounds of traditional himalayan sun salutations that incorporate chakra visualization, mantra, and breath followed by a long savasana with the restorative sounds of antha's crystal bowls.

this class is perfect for practitioners of all levels who are interested in deepening their practice and yoga teachers who want to dive deeper into the practice.

Join Reiki practitioners Antha and Dez for an evening of energy healing and connection. We'll connect over pulling cards and sharing what resonates for us. This will be an opportunity to try out different tarot and oracle decks to do self-card pulls and share what messages the cards hold. After connecting over cards we'll drop into a Reiki circle where Antha and Dez will guide you into a meditation before offering individual energy healing for each person in the group.

About your practitioners:

Antha Reynolds

Antha Reynolds (she/her) is a sound healer, Reiki practitioner, and Yoga teacher in Portland, OR. She supports her clients in healing from burnout by prioritizing their self-care journey. She offers an integrative approach to self-care through weaving art and healing into holistic offerings that align with her clients and community. You can learn more about her work at latebreakfastpdx.com or on Instagram at @latebreakfastpdx.

Desiree Batiste

Meet Dez, a compassionate lightworker and certified Holy Fire Reiki Master Teacher, dedicated to guiding you on a journey of self-restoration. By tapping into your internal guidance systems and healing from within, you'll unlock your true essence, living with purpose and intention. At Black Honey Wellness, Dez offers transformative "massages for the soul," fostering deep relaxation and spiritual growth. Join the community and experience a harmonious life aligned with your authentic self.

a vinyasa-inspired asana class for deep somatic support. pair breath with movement to drop into yourself intentionally and move both the body and the mind.

We all love summer, but we also know that it can feel busy (and at times a little stressful). That’s why Late Breakfast and Apa Kabar are teaming up to bring you an evening of self-care.

The evening will include tea service, a sound bath and three self-care activities for you to choose from, including:

📔 journaling meditation (with prompts to help guide you)

🎨 painting (watercolor + acrylic supplies provided)

🔉 sound exploration (facilitated by Joshua)

We invite you to relax, create, and unwind as summer goes into full swing.

Tickets are $30 per person. If cost is an issue, send me a message. Self-care is for everyone, and nobody will be turned away for a lack of funds!

About Apa Kabar

Apa Kabar is a tea house and community art space located in Portland, OR. We believe that art and tea are the perfect vessels for creating and fostering strong community. We strive to cultivate a safe environment that invites people to slow down, relax, and exist as they are. A space that empowers the diverse voices and  creativity that make our city so special. We share an adjoining retail space with Lost Avenue Books and Super-Electric Records, culminating in a place that lovers of music, literature, art, and tea can enjoy.

Join us for a day of celebration and reflection as we commemorate Juneteenth- cultivating collective restoration, healing, and wellbeing. Rachel Brooks, the owner of Seeking Space Yoga, will be facilitating an outdoor yin yoga session at Spring Garden Park! Seeking Space Yoga is a judgement-free, all-welcoming studio focused health and relaxation through mindfulness and movement. During the yoga practice, we will be integrating a sound bath practice for increased meditation, and rounding it all out with a locally catered meal + gathering.

*Note: This event is for Black-Identifying folks ONLY, in honor of Juneteenth.*

-Meditation + Intention Setting
-Outdoor Yin Yoga practice with Seeking Space Yoga
-Sound Bath Practice by @latebreakfastpdx
-Local snacks catered by @meals4heels

Bring your yoga mat + water bottle (blankets and mats provided, upon request), and wear comfortable clothing & bring a pillow, or anything else that will make you feel relaxed!

First 10 signups will receive guaranteed goodie bags- we are here to pamper you.

Take a pause. Set down your to-do list, your emails, and anything outside of the present moment for this deeply restful event. Rest // Reset is an evening of journaling, yoga and sound healing accompanied by open discussions about experiences with burnout. This is a space to feel seen on your burnout journey whether you’re feeling deep in it or have been healing from burnout for some time.

Charcuterie will be provided during the event from Brie Mine. Over the course of the 3 hours, we’ll cultivate gentleness for our nervous system, body and spirit.

Date: Friday, May 30th, 5:30p-8:30p

Where: St. John’s Spa, 8160 N. Jersey, Portland, OR

Cost: $65 ($55 for BIPOC participants using the code BIPOC10 )

As we step into the energy of the New Moon, it's a time to reset, to find presence and to set intentions for the next moon cycle. During this 1-hour Reiki-infused guided meditation, we'll explore what is coming to the surface to be released. For this meditation, we'll explore a few journaling prompts to anchor in our intentions for the New Moon. Reiki energy healing goes beyond the limits of space and time. You'll be able to receive the healing wherever you are in the world.

I’m hosting virtual coworking with Upper Left Ladies, a community of soul-led entrepreneurs. In this coworking session, we’ll be diving into our own project with the company and accountability of community. This event is for members of Upper Left Ladies or you can drop-in if it’s your first event to get a taste of the magic.

You’ve got visionary ideas. I’ve got the tools to bring them to life.

This workshop is for creatives, soloprenuers and small business owners who are ready to bring their ideas to life. In this workshop, I'll share tools for how to plan your next big idea from a grounded place.

We'll begin with a meditation to ground into the heart of your vision. Next we'll journal to understand the why behind your idea or vision and what lights you up. We'll clear the fearful, scattered feelings that can keep you stuck at square one. We'll then talk through some practical tools that can make planning your next big idea feel more tangible. These tools you'll be able to apply to future projects as you start to build the muscle of grounding before working on your projects so you can feel confident in what you're creating.