A journey into the Chakra: An 8-week meditation journey

You may have heard about the chakra system in a meditation or yoga class, but what is a chakra and how do you connect with them? These are questions we'll answer and more in this 8-week journey. Weaving together Antha's studies in Yoga + Reiki with the meditations from Anodea Judith's Wheels of Life, we'll explore each chakra in depth to expand your awareness and understand of the energetic body.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

A journey into the Chakra: An 8-week meditation journey

You may have heard about the chakra system in a meditation or yoga class, but what is a chakra and how do you connect with them? These are questions we'll answer and more in this 8-week journey. Weaving together Antha's studies in Yoga + Reiki with the meditations from Anodea Judith's Wheels of Life, we'll explore each chakra in depth to expand your awareness and understand of the energetic body.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

A journey into the Chakra: An 8-week meditation journey

You may have heard about the chakra system in a meditation or yoga class, but what is a chakra and how do you connect with them? These are questions we'll answer and more in this 8-week journey. Weaving together Antha's studies in Yoga + Reiki with the meditations from Anodea Judith's Wheels of Life, we'll explore each chakra in depth to expand your awareness and understand of the energetic body.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Antha is offering restorative sound bath healing as Jessica guides you through a deep stretch practice.  Antha is highly skilled  at playing the crystal singing bowls, she will support your body to relax on a deeper level through healing frequencies. Using Universal Yoga principles Jessica will guide you through a deep stretch yoga class. Move major muscles and joints in all ranges of motion for a full body stretch. Connect body and breath through static stretching, release stress and bring an overall state of well-being.

Cost: $55

To register scroll to 1/30 on the calendar and select Deep Stretch + Sound Bath.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Let’s honor the turning of the season with a grounding Winter Solstice ritual designed to restore, soften, and reconnect you to your inner light. The Winter Solstice marks a powerful moment to celebrate the return of the light and to embrace deep rest and renewal.

This immersive evening weaves together a soul-nourishing solstice ritual, a therapeutic sound healing journey guided by Antha Reynolds, and restorative yoga practice led by Jordan Drea.

We’ll begin by gathering in community, welcoming an invitation to pause, breathe, and acknowledge the transition into winter. Through guided intention setting, restorative movement, and reflective moments, you’ll create space for clarity, inner quiet, and a gentle reawakening as the season shifts.

What to Expect

• Restorative Yoga alongside Sound Healing Ceremony co-facilitated by Antha Reynolds + Jordan Drea

• Winter Solstice Intention-setting ritual

• Rose tea experience to soften the heart and invite presence

• Community connection and shared reflection

• A deeply restful evening designed to ground your energy and nourish your spirit
  
  Step into winter with a sense of renewal, warmth, and grounded presence.

Price: $55 for Non-Members | 20% Discount for Members

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

You’re invited to the year-end bliss body ceremony facilitated by Sunny Love Healing with special guest, @anthalogies founder of @latebreakfastpdx who will be blessing us with a closing sound bath.

We’ve ENDURED 2025!!! And let me break it to you: the female body was designed and has evolved to endure the unimaginable - shaping the evolution of our ENTIRE SPECIES!!

Witnessing y’all embrace your power, grief, grace, love and bliss over this past year has been incredibly inspiring and I’m so honored to hold this space again and again.

Whether you’ve joined once, never, or many times before... this ceremony is for you.

Come angry. Come sad. Come tired. Come joyful. Come abundant. Come depleted.

I guarantee you’ll get what you need out of it - which is probably what you didn’t ever realize you needed.

The ceremony starts with a sharing circle. Wisdom is shared. Intentions are set. Everyone is welcomed into the space.

Sunny will guide you into some somatic explorations helping you orient yourself with the space and your body.

There’s about an hour of free (ecstatic) dance where you can dance, rest, cry, scream, stretch, laugh, whatever comes up for you.

The music is curated to deliberately meet the many layers of your awareness and support you in remembering your divine.

The ceremony will close with some gentle stretching and an ethereal sound bath with Antha.

Come wearing something comfortable. I recommend layers because we blow off a lot of steam and things get hot, hot, hot.

Bring a water bottle.

Leave your shoes and ego at the door.

Tell your femme friends and see you there!!

12.13
7-9pm
2710 N Interstate

Antha is offering restorative sound bath healing as Jessica guides you through a deep stretch practice.  Antha is highly skilled  at playing the crystal singing bowls, she will support your body to relax on a deeper level through healing frequencies. Using Universal Yoga principles Jessica will guide you through a deep stretch yoga class. Move major muscles and joints in all ranges of motion for a full body stretch. Connect body and breath through static stretching, release stress and bring an overall state of well-being.

Cost: $55

To register scroll to 12/12 on the calendar and select Deep Stretch + Sound Bath.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Mark your calendars for the 3rd annual Afternoon Delight Market! Join us at @barcarlopdx on December 6th + 7th for an evening of community care + local goodies.

This is a space to meet BIPOC holistic healing practitioners and makers and connect with community.

This isn’t you normal market –– come get a facial, a massage, a Reiki session and find your new go-to practitioner in the process.

In addition to services, there are sooo many goodies made by local makers because around here self-care is always the name of the game.This market is equal parts for the community to have a place to meet BIPOC healers and makers as it is a space for folks in similar specialties to meet one another. Unlike most markets, you don’t have to have products for sale to have a table. This is a space for:

• Holistic healing practitioners to give a  the magic of their sessions + meet potential clients

• Makers to connect and plan collaborations

• Small business owners to meet their people

• Yoga teachers, sound healers and meditation facilitators to connect + share space

• And did we mention there’ll be breakfast for dinner?!

Mark your calendars for the 3rd annual Afternoon Delight Market! Join us at @barcarlopdx on December 6th + 7th for an evening of community care + local goodies.

This is a space to meet BIPOC holistic healing practitioners and makers and connect with community.

This isn’t you normal market –– come get a facial, a massage, a Reiki session and find your new go-to practitioner in the process.

In addition to services, there are sooo many goodies made by local makers because around here self-care is always the name of the game.This market is equal parts for the community to have a place to meet BIPOC healers and makers as it is a space for folks in similar specialties to meet one another. Unlike most markets, you don’t have to have products for sale to have a table. This is a space for:

• Holistic healing practitioners to give a  the magic of their sessions + meet potential clients

• Makers to connect and plan collaborations

• Small business owners to meet their people

• Yoga teachers, sound healers and meditation facilitators to connect + share space

This space is for the community, this space is for you.