Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is required.

Join us for an immersive sound healing and movement journey led by Antha + Steven. Tender Perennial is the ambient and sound healing duo where the two bring together their love of sound and the flow of nature. This evening will begin with movement as you journey into the world of soundscapes and your inner landscape. Steven will lead a Qi Gong sequence to open the body, mind and spirit.

Wear comfortable clothes you can move in, bring a yoga mat, blanket and anything you’ll need to be comfortable lying down for a 45-minute sound bath.

Cost: $35

Location: Oranj Studio, 726 S Gaines St, Portland, OR 97239

Join us for a heart-opening evening to honor the Fall Equinox - a moment of balance between light and dark, and a sacred invitation to align with the rhythms of the season. Guided by Antha Reynolds, you’ll sip a blended Rose Tea to awaken the heart, connect with your inner wisdom, and open space for reflection.

What to Expect:

This immersive experience weaves together sound healing, Reiki energy clearing, guided meditation, mindful communication exercises, and journaling prompts to help you release what no longer serves you and plant seeds of intention for the months ahead. Together, we’ll celebrate the transition into autumn with presence, clarity, and community.

Come as you are and leave feeling grounded, inspired, and connected - both to yourself and to the turning of the seasons.

Start your morning with balance with a restorative yoga and sound healing class. This class will combine vinyasa and deep stretch to bring the body and mind into balance. Following the Asana practice, you’ll be guided into a guided Savasana class and sound bath.

Come to relax, unwind and just be.

(Soho House membership needed)

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is required.

If you're tired of over-preparing and never launching, Aligned Over Perfect is for you. We'll get to the root of perfectionism so you can move with confidence and clarity. It's easy to confuse clarity with perfection. You may think that tweaking your post until it's just right is progress, but it's really slowing you down.

In Aligned over Perfect you'll: 

• Learn how to take imperfect action without spiraling afterwards

• Become aware of nervous system blocks that keep you stuck in perfection mode

• Be present with the nervous system blocks that keep you stuck in perfection mode

When was the last time you let yourself fully relax? No emails, not thinking about your to-do list, just fully relaxed.

Sauna + Sound is a space for you to enjoy the soothing benefits of sauna in a small and intimate space. Following the sauna session, your practitioners Antha and Allie will guide you through a restorative sound journey with crystal singing bowls, tuning forks and a melody of instruments to relax your mind and senses.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is required.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is required.

a vinyasa-inspired asana class for deep somatic support. pair breath with movement to drop into yourself intentionally and move both the body and the mind.

in this class, we'll dive deep into the practice of Surya Namaskara originated at the base of the himalayan mountains to warm the body by moving the spine. beyond the asana practice, we'll explore what's happening on an energetic level as we perform sun salutations with discussion of topics such as psycho-energetic states and the power of incorporating visualization into practice. we'll move through twelve rounds of traditional himalayan sun salutations that incorporate chakra visualization, mantra, and breath followed by a long savasana with the restorative sounds of antha's crystal bowls.

this class is perfect for practitioners of all levels who are interested in deepening their practice and yoga teachers who want to dive deeper into the practice.

Join Reiki practitioners Antha and Dez for an evening of energy healing and connection. We'll connect over pulling cards and sharing what resonates for us. This will be an opportunity to try out different tarot and oracle decks to do self-card pulls and share what messages the cards hold. After connecting over cards we'll drop into a Reiki circle where Antha and Dez will guide you into a meditation before offering individual energy healing for each person in the group.

About your practitioners:

Antha Reynolds

Antha Reynolds (she/her) is a sound healer, Reiki practitioner, and Yoga teacher in Portland, OR. She supports her clients in healing from burnout by prioritizing their self-care journey. She offers an integrative approach to self-care through weaving art and healing into holistic offerings that align with her clients and community. You can learn more about her work at latebreakfastpdx.com or on Instagram at @latebreakfastpdx.

Desiree Batiste

Meet Dez, a compassionate lightworker and certified Holy Fire Reiki Master Teacher, dedicated to guiding you on a journey of self-restoration. By tapping into your internal guidance systems and healing from within, you'll unlock your true essence, living with purpose and intention. At Black Honey Wellness, Dez offers transformative "massages for the soul," fostering deep relaxation and spiritual growth. Join the community and experience a harmonious life aligned with your authentic self.

a vinyasa-inspired asana class for deep somatic support. pair breath with movement to drop into yourself intentionally and move both the body and the mind.

We all love summer, but we also know that it can feel busy (and at times a little stressful). That’s why Late Breakfast and Apa Kabar are teaming up to bring you an evening of self-care.

The evening will include tea service, a sound bath and three self-care activities for you to choose from, including:

📔 journaling meditation (with prompts to help guide you)

🎨 painting (watercolor + acrylic supplies provided)

🔉 sound exploration (facilitated by Joshua)

We invite you to relax, create, and unwind as summer goes into full swing.

Tickets are $30 per person. If cost is an issue, send me a message. Self-care is for everyone, and nobody will be turned away for a lack of funds!

About Apa Kabar

Apa Kabar is a tea house and community art space located in Portland, OR. We believe that art and tea are the perfect vessels for creating and fostering strong community. We strive to cultivate a safe environment that invites people to slow down, relax, and exist as they are. A space that empowers the diverse voices and  creativity that make our city so special. We share an adjoining retail space with Lost Avenue Books and Super-Electric Records, culminating in a place that lovers of music, literature, art, and tea can enjoy.

Join us for a day of celebration and reflection as we commemorate Juneteenth- cultivating collective restoration, healing, and wellbeing. Rachel Brooks, the owner of Seeking Space Yoga, will be facilitating an outdoor yin yoga session at Spring Garden Park! Seeking Space Yoga is a judgement-free, all-welcoming studio focused health and relaxation through mindfulness and movement. During the yoga practice, we will be integrating a sound bath practice for increased meditation, and rounding it all out with a locally catered meal + gathering.

*Note: This event is for Black-Identifying folks ONLY, in honor of Juneteenth.*

-Meditation + Intention Setting
-Outdoor Yin Yoga practice with Seeking Space Yoga
-Sound Bath Practice by @latebreakfastpdx
-Local snacks catered by @meals4heels

Bring your yoga mat + water bottle (blankets and mats provided, upon request), and wear comfortable clothing & bring a pillow, or anything else that will make you feel relaxed!

First 10 signups will receive guaranteed goodie bags- we are here to pamper you.

Take a pause. Set down your to-do list, your emails, and anything outside of the present moment for this deeply restful event. Rest // Reset is an evening of journaling, yoga and sound healing accompanied by open discussions about experiences with burnout. This is a space to feel seen on your burnout journey whether you’re feeling deep in it or have been healing from burnout for some time.

Charcuterie will be provided during the event from Brie Mine. Over the course of the 3 hours, we’ll cultivate gentleness for our nervous system, body and spirit.

Date: Friday, May 30th, 5:30p-8:30p

Where: St. John’s Spa, 8160 N. Jersey, Portland, OR

Cost: $65 ($55 for BIPOC participants using the code BIPOC10 )

As we step into the energy of the New Moon, it's a time to reset, to find presence and to set intentions for the next moon cycle. During this 1-hour Reiki-infused guided meditation, we'll explore what is coming to the surface to be released. For this meditation, we'll explore a few journaling prompts to anchor in our intentions for the New Moon. Reiki energy healing goes beyond the limits of space and time. You'll be able to receive the healing wherever you are in the world.

I’m hosting virtual coworking with Upper Left Ladies, a community of soul-led entrepreneurs. In this coworking session, we’ll be diving into our own project with the company and accountability of community. This event is for members of Upper Left Ladies or you can drop-in if it’s your first event to get a taste of the magic.

You’ve got visionary ideas. I’ve got the tools to bring them to life.

This workshop is for creatives, soloprenuers and small business owners who are ready to bring their ideas to life. In this workshop, I'll share tools for how to plan your next big idea from a grounded place.

We'll begin with a meditation to ground into the heart of your vision. Next we'll journal to understand the why behind your idea or vision and what lights you up. We'll clear the fearful, scattered feelings that can keep you stuck at square one. We'll then talk through some practical tools that can make planning your next big idea feel more tangible. These tools you'll be able to apply to future projects as you start to build the muscle of grounding before working on your projects so you can feel confident in what you're creating.

yoga nidra, or enlightened sleep, is a lying down guided experience that invites deep relaxation not only into the physical layer of the body, but the subtle, too. this healing journey invites us to hover between wakefulness and sleep, illuminating the subconscious portal of the mind.

when we are able to witness what we feel / experience without judgment, we are able to release attachment and carry a sense of equanimity off the mat and into our world; this practice can help to transform negative imprints into positive imprints, awaken our creative wisdom, and remind ourselves of our true nature. 

for lovers of: staring out the passenger window, classical music, wool socks

a blended class -- shake it up then sloooow it down. begin with an active + dynamic practice to build strength and stamina, transition into slowness with deep stretches to aid flexibility and relaxation.

for lovers of: mismatched socks, charcuterie, cold showers

a meditative experience rooted in music. lay down, get cozy, and enjoy deep relaxation. invite the body on a melodic journey to restore, rebalance, and ground.

for lovers of: catnaps, sundays, a deep sigh

-----

a guide to pricing

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.

〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in portland. some pay more, some pay less, and all of us get access to what we need.

some things to know

〰️ all props are provided & all levels welcome

〰️ doors open 10 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ wear anything you feel comfortable in!

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so on union -- as long as it's 6 hours before class start time, a credit will be issued back to your account

〰️ coming with a friend?! cute! you can gift someone a class during check out - but please register on individual accounts to ensure you've completed our waiver & each have a spot reserved

yoga nidra, or enlightened sleep, is a lying down guided experience that invites deep relaxation not only into the physical layer of the body, but the subtle, too. this healing journey invites us to hover between wakefulness and sleep, illuminating the subconscious portal of the mind.

when we are able to witness what we feel / experience without judgment, we are able to release attachment and carry a sense of equanimity off the mat and into our world; this practice can help to transform negative imprints into positive imprints, awaken our creative wisdom, and remind ourselves of our true nature. 

for lovers of: staring out the passenger window, classical music, wool socks

a blended class -- shake it up then sloooow it down. begin with an active + dynamic practice to build strength and stamina, transition into slowness with deep stretches to aid flexibility and relaxation.

for lovers of: mismatched socks, charcuterie, cold showers

Join Antha of Late Breakfast and Allie from Feral Wellness for a deeply restorative Spring Equinox sound journey, designed to help you bloom into the energy of renewal. This 90-minute experience will help you shed the heavy layers of winter and make space for fresh, vibrant energy.

We’ll start with a meditation to drop into deeper somatic awareness, before Antha takes you on a sound healing journey that’ll feel like sunlight coaxing new growth. Allie will offer personalized 1:1 mini treatments with tuning forks, stimulating acupuncture points to clear stagnation and activate your qi. Allow the sounds of crystal singing bowls to envelop you and relax every cell in your body, while the tuning forks go deep, clearing space for transformation.

You'll leave feeling nourished, grounded, and ready to step into the season of growth.

🌿✨ A 90-minute reset for your mind, body & spirit ✨🌿

Join us on March 16th for a transformative experience designed to energize, nourish, and restore. You’ll move, sip, and soak in sound therapy—all in one beautiful session.

💪 30-min Lagree Class with @airster – Strengthen & awaken your body
🍵 30-min Tea Ceremony with @tomythings_ – Sip with intention & connect
🎶 30-min Soundbath @anthalogies – Meditate & restore balance

Limited spots available! Secure yours now via MindBody. 💫 Tickets: $45 for the full experience.

Scroll down to ‘Special Events’ and select “Wellness + Flow to register

a meditative experience rooted in music. lay down, get cozy, and enjoy deep relaxation. invite the body on a melodic journey to restore, rebalance, and ground.

for lovers of: catnaps, sundays, a deep sigh

-----

a guide to pricing

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.

〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in portland. some pay more, some pay less, and all of us get access to what we need.

some things to know

〰️ all props are provided & all levels welcome

〰️ doors open 10 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ wear anything you feel comfortable in!

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so on union -- as long as it's 6 hours before class start time, a credit will be issued back to your account

〰️ coming with a friend?! cute! you can gift someone a class during check out - but please register on individual accounts to ensure you've completed our waiver & each have a spot reserved

a meditative experience rooted in music. lay down, get cozy, and enjoy deep relaxation. invite the body on a melodic journey to restore, rebalance, and ground.

for lovers of: catnaps, sundays, a deep sigh

-----

a guide to pricing

〰️ we believe well-being is for everybody! in service of the creation of a more equitable world, the cost of a drop-in can be modified upon check out; our prices are a guideline, and you're free to pay what you can based on your financial reality.

〰️ our drop-in pricing model relies on the honor system & the notion that community care can sustain our business. the suggested price is reflective of the cost of operating an equitable business in portland. some pay more, some pay less, and all of us get access to what we need.

some things to know

〰️ all props are provided & all levels welcome

〰️ doors open 10 minutes before class starts -- come a few minutes early to get situated before we jump in

〰️ wear anything you feel comfortable in!

〰️ all parking is street parking! there's typically spots on the block surrounding, but give yourself enough time to do a lap or two, just in case

〰️ if you need to cancel, feel free to do so on union -- as long as it's 6 hours before class start time, a credit will be issued back to your account

〰️ coming with a friend?! cute! you can gift someone a class during check out - but please register on individual accounts to ensure you've completed our waiver & each have a spot reserved

slow down is your opportunity to find a different pace. Through practicing walking meditation, you notice the details you usually pass by. Through walking meditation we practice conscious movement by building awareness within and around our bodies.

Before the walk we'll practice Pranayama, or yogic breath, techniques to expand the lungs and find balance before beginning the walk. The walking meditation will last about 30-40 minutes. This is a space for contemplation, for deep listening to your body's inner wisdom. A majority of the walk will be silent to allow space for reflection. At the end of the walk there'll be space to integrate and share experiences if anyone feels called.

We'll meet starting at 6:25pm and begin walking at 6:35.

Pay what you can, suggested donation: $15-$20

No prior meditation experience needed

Bring a small cushion or blanket to sit on while practicing Pranayama and seated meditation.