A journey into the Chakra: An 8-week meditation journey

You may have heard about the chakra system in a meditation or yoga class, but what is a chakra and how do you connect with them? These are questions we'll answer and more in this 8-week journey. Weaving together Antha's studies in Yoga + Reiki with the meditations from Anodea Judith's Wheels of Life, we'll explore each chakra in depth to expand your awareness and understand of the energetic body.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

A journey into the Chakra: An 8-week meditation journey

You may have heard about the chakra system in a meditation or yoga class, but what is a chakra and how do you connect with them? These are questions we'll answer and more in this 8-week journey. Weaving together Antha's studies in Yoga + Reiki with the meditations from Anodea Judith's Wheels of Life, we'll explore each chakra in depth to expand your awareness and understand of the energetic body.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

A journey into the Chakra: An 8-week meditation journey

You may have heard about the chakra system in a meditation or yoga class, but what is a chakra and how do you connect with them? These are questions we'll answer and more in this 8-week journey. Weaving together Antha's studies in Yoga + Reiki with the meditations from Anodea Judith's Wheels of Life, we'll explore each chakra in depth to expand your awareness and understand of the energetic body.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

A journey into the Chakra: An 8-week meditation journey

You may have heard about the chakra system in a meditation or yoga class, but what is a chakra and how do you connect with them? These are questions we'll answer and more in this 8-week journey. Weaving together Antha's studies in Yoga + Reiki with the meditations from Anodea Judith's Wheels of Life, we'll explore each chakra in depth to expand your awareness and understand of the energetic body.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

A journey into the Chakra: An 8-week meditation journey

You may have heard about the chakra system in a meditation or yoga class, but what is a chakra and how do you connect with them? These are questions we'll answer and more in this 8-week journey. Weaving together Antha's studies in Yoga + Reiki with the meditations from Anodea Judith's Wheels of Life, we'll explore each chakra in depth to expand your awareness and understand of the energetic body.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

A journey into the Chakra: An 8-week meditation journey

You may have heard about the chakra system in a meditation or yoga class, but what is a chakra and how do you connect with them? These are questions we'll answer and more in this 8-week journey. Weaving together Antha's studies in Yoga + Reiki with the meditations from Anodea Judith's Wheels of Life, we'll explore each chakra in depth to expand your awareness and understand of the energetic body.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

A journey into the Chakra: An 8-week meditation journey

You may have heard about the chakra system in a meditation or yoga class, but what is a chakra and how do you connect with them? These are questions we'll answer and more in this 8-week journey. Weaving together Antha's studies in Yoga + Reiki with the meditations from Anodea Judith's Wheels of Life, we'll explore each chakra in depth to expand your awareness and understand of the energetic body.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

A journey into the Chakra: An 8-week meditation journey

You may have heard about the chakra system in a meditation or yoga class, but what is a chakra and how do you connect with them? These are questions we'll answer and more in this 8-week journey. Weaving together Antha's studies in Yoga + Reiki with the meditations from Anodea Judith's Wheels of Life, we'll explore each chakra in depth to expand your awareness and understand of the energetic body.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

A journey into the Chakra: An 8-week meditation journey

You may have heard about the chakra system in a meditation or yoga class, but what is a chakra and how do you connect with them? These are questions we'll answer and more in this 8-week journey. Weaving together Antha's studies in Yoga + Reiki with the meditations from Anodea Judith's Wheels of Life, we'll explore each chakra in depth to expand your awareness and understand of the energetic body.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Antha is offering restorative sound bath healing as Jessica guides you through a deep stretch practice.  Antha is highly skilled  at playing the crystal singing bowls, she will support your body to relax on a deeper level through healing frequencies. Using Universal Yoga principles Jessica will guide you through a deep stretch yoga class. Move major muscles and joints in all ranges of motion for a full body stretch. Connect body and breath through static stretching, release stress and bring an overall state of well-being.

Cost: $55

To register scroll to 1/30 on the calendar and select Deep Stretch + Sound Bath.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.

Start your morning off with stillness. This class pairs Pranayama techniques with guided meditation to relax the body and the mind. Each week pairs different techniques to create a restorative experience before you head into the rest of your day.

This class is for all levels, no meditation experience is needed.

Soho House membership is needed to attend this class.