Not to be dramatic but…
When I was at the height of my burnout, energy healing completely changed my life.
I was at a low point and feeling burnt out when I got an email about a meditation called “Energetic Boundaries for the Sensitive Soul” and something inside me said “you have to be there.” Little did I know this meditation would lead to me learn Reiki and open the door for me to practice it with myself and others. And my life has never looked the same.
I’m not promising that energy healing will change your life in the same way it changed mine. But I am promising…
To hold space for you to feel seen and heard
To invite you to see the parts of yourself that have felt afraid to be seen in the past
To create a burnout-affirming space and honor the overwhelm you feel without judgement
Holistic You:
6-month Energy Healing Container
When feeling physically here but mentally somewhere else becomes the norm.
When being completely checked out of your day-to-day is everyday.
When you feel like you’re just going through the motions.
How do you come home to yourself?
12 bi-weekly sessions
$1800
Healing is a journey. This 6-month container weaves together Reiki, sound healing and yoga for a personalized approach to your goals. Together we design a path forward for you to uncover what’s keeping you stuck and build the life you dream of.
At times in one session we uncover layers that are ready to be seen and heard. This package offers space for us to dive in and hold space for all the parts of you that want to be expressed. Sometimes we’ll get to the root of an ongoing pattern other times we’ll work together to calm the stress of your week.
Consistent work together not only gives you time to get comfortable with the energy of Reiki, it also holds space for you to peel back the layers and connect with your true self.
Session Offerings
Energy Healing Membership
$150
per month
When life gets busy, ever notice how self-care falls to the bottom of the list? You say you want to relax, but making time for it feels impossible. You barely make it to the weekend, but the Sunday scaries kick in and you’re already feeling anxious before your weekend is even over.
Commit to regular self-care with a Reiki Membership. This membership includes one Reiki session and a sauna session per month. Knowing you already have relaxation planned means you can trust that you’re remembering to take care of yourself even when life gets busy.
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Monthly Reiki Session
Free sauna session included with your session
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75 minute session where you have space to unwind and connect with yourself
Space to unpack your experiences after each session
Burnout Support Session Package
$500
I know firsthand how it feels to be deep in burnout. To feel like the only way out is through, but wondering if you’ll have the stamina to make it.
I created Burnout Support Sessions to be a burnout-affirming space where your addiction to your email is seen for what it is: a trauma response. A space where you can talk about the anxiety you feel every time you open your computer without talking yourself out of the real fear your body experiences. A space where you can feel held and release the patterns that keep you stuck.
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Three 75-minute sessions
Free sauna session included with each session
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Time to talk about about the themes that are present in your life at the start of our session
Time at the end of our session for integration and talk about the experiences you had
Follow-up to continue the conversation
Sliding Scale Reiki Sessions
$111
Sliding sessions offer a way to connect with self-care when you are looking for just one session. These offerings are an opportunity to connect and take time to relax.
My sliding scale sessions offer flexible pricing to work within your budget to make space to deeply receive.
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Reiki sessions are sliding scale and range from $111 -$150. You can adjust the amount you pay when you book by adding a custom amount to the tip.
You can choose to add a sauna session after your session for an additional $25.
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60 minute session where you have space to unwind and connect with yourself
Space to unpack your experiences after each session
FAQ
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Reiki is a Japanese holistic healing method that promotes relaxation and harmony in the mind, body and spirit. There’s a Universal Life Force that animates us all, and through tapping into this energy we can experience restored vitality, energy and remove blockages in the body that prevent energy from flowing freely. While some feel immediate shifts during or after their sessions, Energy healing can be a slow medicine that takes time to unfold.
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Before your session you can reflect on any themes that are present in your life that may no longer serve you or a specific event you want to shift or release.
Wear something that feels comfortable such as loose clothing, leggings, sweatpants - anything that you can relax in! You'll also want to bring a water bottle, journal and pen. Often during a session a lot of energy is moving and staying hydrated helps to support your body. It's also nice to have a journal nearby in case anything comes through for you that you would like to remember after your session.
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During your session, Antha will guide you into a meditative state and offer tools to support you while the energy shifts occur in your body. Your only task during the session is to be open to seeing the emotions that arise without judgement.
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After your session, it’s important to ground and support your physical and energetic body through the shifts. Be sure to drink plenty of water to allow the energy to continue to flow.
Some suggestions for integration are:
Take a walk / be in nature
Take a bath
Journal
Go to bed early
Practice Acknowledgement
I acknowledge that the foundation of the energy healing that I practice is Reiki. Reiki is a healing practice that is indigenous to Japan and is much more than what happens over the course of one session. Because neither my cultural nor ancestral backgrounds are Japanese, I recognize that I am a guest in this space. I have immense gratitude for Dr. Mikao Usui, the first teacher of Reiki, Sensei Chujiro Hayashi and Sensei Hawayo Takata who were integral in introducing Reiki training to the West.