Feeling Seen
Burnout isn’t just the problem – it’s a symptom.
When we feel burnt out, it’s often a combination of other areas in our life where we’re not listening to our inner knowing and feeling disconnected from ourselves. When you’ve memorized the same patterns in friendships, romantic relationships, family and work, it can feel like you keep landing at the same crossroads –– and getting the same results. This is your guide to uncovering your ‘yes’ and ‘no’ so you can heal from burnout by connecting to self-love.
You may find yourself …
Compromising your needs to help others feel more comfortable
Feeling spread thin and unsure how to put anything down
Doomscrolling your calendar
So tired you dread the things you enjoy because it means leaving your house
Feeling Seen is a 6-week self-guided course that invites you into an exploration of your relationship with six areas of your life: yourself, friendships, romantic relationships, family, work and self-love. You’ll learn to:
Acknowledge the habits that are draining your energy behind the scenes
Adopt small lifestyle changes that make a big impact
Shift your mindset to prioritize your wellbeing
What’s Included
Weekly Guidebook + Journal Prompts
Each week includes a PDF and accompanying audio that guides you through each topic including teachings, journal prompts and space for exploration.
6 Recorded Guided Meditations
Every week includes a recorded guided meditation that relates to the topic.
Integration Exercises
Exercises for continued integration are part of each week including mirror work, and inner child exploration.
6 Recorded Sound Baths
As you integrate all that you learn about yourself each week, there is a recorded sound bath to support you on an energetic level.
Content designed with full schedules in mind
This content was designed with you in mind. All recordings are delivered in audio format so you can listen to them during small breaks throughout your day.
Further Reading Suggestions
Dive deeper into the topic with reading suggestions to point you in the right direction.
Feeling Seen | By Yourself
You’ll learn to:
Understand tendencies more clearly through understanding your likes and dislikes
Shift your internal dialogue
Be present with how the identities you hold feel in your body
Feeling Seen | By Family
You’ll learn to:
Understand the conscious and unconscious roles you play within your family
Identify where these roles originated and how to be present with them
Form a bond with your inner child
Feeling Seen | In Friendships
You’ll learn:
What boundaries help you feel safe in friendships
Forgiveness practices
To cultivate vulnerability in current and future friendships
Feeling Seen | In Romantic Relationships
You’ll learn to:
Identify outdated relationship narratives
Reframe and release narratives that keep us in old relationship patterns
Understand what feels aligned in current or future romantic relationships
Feeling Seen | At Work
You’ll learn to:
Develop boundaries around your time and relationship with work
Separate your self-worth from your work
Understand how your inner child’s view of work continues to impact your day-to-day
Feeling Seen | Self-Love
You’ll learn to:
Practice self-care as a way to connect with your inner child
Cultivate softness throughout your day
Develop a self-care routine
What people are saying
“Antha's Feeling Seen Workshop was the medicine I didn't know that I needed. As someone who holds space for others, sometimes we forget the importance of holding space for ourselves. You could feel how carefully and intentionally Antha laid out the topics and prompts. They perfectly allowed me to tap into the deep and shadow-y parts of me that needed tending to. I felt so much lighter and joyful after meeting and allowing myself to feel what was sitting there underneath the busy to-do's of life. Feeling Seen has reminded me of the importance of meeting myself and allowing myself to be seen by others. It helped me connect to traumas I didn't even realize I had, and that has catapulted my healing in such a profound and life changing way. I HIGHLY recommend ANYTHING that Antha does! She truly is an impeccable space holder and her work is BEAUTIFUL!”
— Alyssa, workshop series participant
“Feeling Seen came along exactly when I needed it! I was at a point in my healing journey where the shadow work was feeling fruitless and I couldn’t measure the growth I experienced on my own. It was something I had been seeking and didn’t even know existed and the intentional nature of the prompts and gathering of similar identities was a truly transformative experience for me. I can’t wait to revisit this coursework again now that I’m further along in healing and will love to see how this self-guided course will contribute to my evolution.”
— Cookie, workshop series participant
My Why
I’ve always had a lot on my plate. From being a theatre kid from an early age to balancing full time work and grad school, I stayed busy – and that’s how I thought I liked it. It wasn’t until my body started telling me to slow down that I saw that as an option. I spent many years of my life on autopilot, feeling like “I just have to make it through _______ and then I can rest.” After experiencing extended periods of burnout, I realized it was time to find my own flow. I started to recognize that always having plans and stacking my schedule no longer aligned with me. But breaking that cycle felt easier said than done.
I designed this course when I was navigating the transition of releasing my people-pleasing habits. These are the habits that led me to stay in unfulfilling relationships, fill my schedule to avoid disappointing others and kept me in a cycle of burnout. Feeling Seen is my journey of weaving together energetic healing with meditation and journaling practices that supported me to make the aligned shifts that were needed to follow my highest path. And I look forward to being a part of journey too.
Ready to begin your self-exploration?
Buy each week individually for
$75
Sometimes the best way to approach the healing is one step at a time. This option is best when you want to choose which weeks out of the full course that interest you.
When you purchase all 6 weeks together
$450 $297
Get the full self-guided course to journey through all six weeks of content. Each week guides you deeper to understand the significant relationships with yourself and others.