Trade feeling drained with doing more of what you love by living in alignment.
You feel drained every time you look at your calendar and don't know how to press pause.
You feel like you keep ending up in the same types of friendships, relationships and situations asking yourself "why does this always happen to me?"
You feel scattered because you're juggling so many plans and projects that you don't have any time for what YOU want to do.
You scroll through your calendar looking for any pocket of time where you can just rest.
Planning your week feels like a constant tetris and somewhere in there, you’re trying to carve out and hour to take care of yourself.The fear of missing out is real. You get invited to an event and there’s a part of you that feel guilty not going because you don’t want to let your friend down. But deep down you know that if you go, you’ll have to stay up late the next day to finish everything for work, which means you’ll have to push back plans with your partner.
You want to find time to see everyone, stay on top of work, be a good partner and yet there just doesn’t seem to be enough time in the day. But above all, you just want to have time to do what you want.
Your friends, relationships, job aren’t the problem –– the way you're relating to them is.
If you feel like you're always saying ‘yes’ yet always feeling drained, it's time to evaluate what areas of your life are out of alignment. Getting clear on your relationship with different areas of your life will help you become aware of patterns so you no longer feel trapped by them.
Introducing:
Feeling Seen
This DIY course will guide you through six weeks of self-exploration to evaluate your relationship with:
Yourself and the identities you hold
Family
Friendships
Romantic Relationships
Work
Self-love
Feeling Seen is the flashlight through the shadow work of getting clear on your needs so you can develop a more balanced relationships with yourself and others.
“Feeling Seen came along exactly when I needed it! I was at a point in my healing journey where the shadow work was feeling fruitless and I couldn’t measure the growth I experienced on my own. It was something I had been seeking and didn’t even know existed and the intentional nature of the prompts and gathering of similar identities was a truly transformative experience for me. I can’t wait to revisit this coursework again now that I’m further along in healing and will love to see how this self-guided course will contribute to my evolution.”
— Cookie, workshop series participant
“Antha's Feeling Seen Workshop was the medicine I didn't know that I needed. As someone who holds space for others, sometimes we forget the importance of holding space for ourselves. You could feel how carefully and intentionally Antha laid out the topics and prompts. They perfectly allowed me to tap into the deep and shadow-y parts of me that needed tending to. I felt so much lighter and joyful after meeting and allowing myself to feel what was sitting there underneath the busy to-do's of life.
Feeling Seen has reminded me of the importance of meeting myself and allowing myself to be seen by others. It helped me connect to traumas I didn't even realize I had, and that has catapulted my healing in such a profound and life changing way. I HIGHLY recommend ANYTHING that Antha does! She truly is an impeccable space holder and her work is BEAUTIFUL!”
— Alyssa, workshop series participant
By the end of this course, you’ll have the tools to start making self-love your default.
By looking at different areas of your life with a fine tooth comb, you’ll learn to honor the most authentic version of yourself and deeply believe you deserve to live in alignment. As you develop a more vulnerable relationship with yourself, you can show up more confidently with your ‘yes’ and ‘no’. And when you’re clear, you attract from a place of authenticity not scarcity. You’ll learn to:
Acknowledge the habits that are draining your energy behind the scenes
Adopt small lifestyle changes that make a big impact
Learn to prioritize your physical, mental and emotional wellbeing
Feeling Seen is an opportunity to get vulnerable with yourself. To be real with the messy parts of ourselves that we often keep hidden. You’ll learn to see these parts of yourself with compassion to release internal limitations.
What’s Included
Weekly Guidebook + Journal Prompts
Each week includes a PDF and accompanying audio that guides you through each topic including teachings, journal prompts and space for exploration.
6 Recorded Guided Meditations
Every week includes a recorded guided meditation that relates to the topic. These meditations are an invitation to deepen your connection each theme.
Integration Exercises
Exercises for continued integration are part of each week including mirror work, and inner child exploration.
6 Recorded Sound Baths
As you integrate everything you learn, a recorded sound bath to support you on an energetic level.
Content designed with full schedules in mind
This content was designed with you in mind. All recordings are delivered in audio format so you can listen to them during small breaks throughout your day.
Further Reading Suggestions
Dive deeper into the topic with reading suggestions to point you in the right direction.
Feeling Seen | By Yourself
You’ll learn to:
Understand tendencies more clearly through understanding your likes and dislikes
Shift your internal dialogue
Be present with how the identities you hold feel in your body
Each week you’ll explore
Feeling Seen | By Family
You’ll learn to:
Understand the conscious and unconscious roles you play within your family
Identify where these roles originated and how to be present with them
Form a bond with your inner child
Feeling Seen | In Friendships
You’ll learn:
What boundaries help you feel safe in friendships
Forgiveness practices
To cultivate vulnerability in current and future friendships
Feeling Seen | In Romantic Relationships
You’ll learn to:
Identify outdated relationship narratives
Reframe and release narratives that keep us in old relationship patterns
Understand what feels aligned in current or future romantic relationships
Feeling Seen | At Work
You’ll learn to:
Develop boundaries around your time and relationship with work
Separate your self-worth from your work
Understand how your inner child’s view of work continues to impact your day-to-day
Feeling Seen | Self-Love
You’ll learn to:
Practice self-care as a way to connect with your inner child
Cultivate softness throughout your day
Develop a self-care routine
Ready to begin your self-exploration?
Get the full self-guided course to journey through all six weeks of content. Each week guides you deeper to understand the significant relationships with yourself and others.
I can’t speak highly enough about this workshop. It came to me at the most perfect timing – a few months after a pretty rough breakup, right as I prepared for and then returned from a period of solo travel and was needing some space and time to reflect. The guided prompts were really helpful as someone who sometimes is at a loss for where to begin when journaling. After the course I felt like I was more in touch with myself, had more to focus on in my journey of healing and self care, and was better prepared to fully embrace the people, relationships, and dynamics around me that made me feel seen & release the ones that didn’t.
– Nia, workshop series participant
It’s discouraging when you feel like you’ve tried everything but still feel stuck in the same patterns.
When you’re feeling stuck in the same cycles but too tired to figure out how to stop repeating them, something has to change. You have to see what isn’t aligned so you can find what is.
You can feel it’s time to get clear on what feels aligned for you, but you don’t know where to start. The fear of how things will play out if you speak your truth keeps you playing small. But you’re learning that it’s worth it to ask for what you want and speak from a place of alignment. Instead of moving forward as you have in the past, this course offers small habits you can adopt to create space for a new perspective. In less than two hours per week, you can make big shifts in your life.
You want to make real change in your life but worry you won’t have the time to commit to it. This course supports you to get clarity on what you need to feel seen through short podcast-style episodes and meditations so you can listen from anywhere.
Who this is for
You’re looking for a way of life that feels more aligned but you don’t know where to start
You’re craving vulnerability with others, but don’t feel able to be vulnerable with yourself yet
You’re on the path to living a more aligned life and wanting to get clarity
You’re ready to make lasting change in your life and relationships
You’re done settling and ready to step into the life you’ve dreamt of
Who this is not for
You want a quick fix without doing the deep work
You’re not ready to explore your depth and are happy keeping things surface level
You’re not ready to look at the ways you’ve contributed to patterns in your life
You’re fine settling with what feels draining in your day-to-day
My Why
I’ve always had a lot on my plate. From being a theatre kid from an early age to balancing full time work and grad school, I stayed busy – and that’s how I thought I liked it. It wasn’t until my body started telling me to slow down that I saw that as an option. I spent many years of my life on autopilot, feeling like “I just have to make it through _______ and then I can rest.” After experiencing extended periods of burnout, I realized it was time to find my own flow. I started to recognize that always having plans and stacking my schedule no longer aligned with me. But breaking that cycle felt easier said than done.
I designed this course when I was navigating the transition of releasing my people-pleasing habits. These are the habits that led me to stay in unfulfilling relationships, fill my schedule to avoid disappointing others and kept me in a cycle of burnout. Feeling Seen is my journey of weaving together energetic healing with meditation and journaling practices that supported me to make the aligned shifts that were needed to follow my highest path. And I look forward to being a part of journey too.
FAQs
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This is a fully self-guided program there are no live calls to attend and you can complete the course at your own pace.
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You can plan for about 2 hours per week of content to listen to. The lessons are made up of short podcast-style episodes that invite you into deeper exploration. In addition to the lessons, there is a sound bath and meditation with each week. You can listen to each lesson as many times as you would like.