What does a ‘yes’ feel like in your body?

— and how does it differ from your ‘no

This 15-minute guided meditation helps you get clear on where a ‘yes’ lives in your body so you can make decisions from an aligned place. By taking a moment to feel into your ‘yes’ without external opinions, you cultivate a deeper connection with your inner knowing. Your body is giving you cues, it's time we learn to listen.