Holistic You

Six months of self-discovery

A space for returning

When we experiences big shifts in life, we’re often shown who we are and how that’s different from who we used to be.

Holistic You Packages support you in returning to yourself after a period of burnout, a major personal or professional transition or in learning who you truly are for the first time. This is a space to return home to yourself by diving deep into what makes you unique and celebrating that deeply.

A space for reflection

These sessions are a space for co-regulation with a safe and grounded guide. You get to come exactly as you are and be held in an energetic container that is 100% dedicated to your unfolding.

When you commit to this journey, the way reveals itself as we talk this journey together.

Modalities

Over the course of 12 sessions we weave together the holistic healing modalities that supported my own journey to returning home to myself while healing from a seven period of burnout. Each of these modalities entered my life at a time I needed them most. Each of these modalities carried their own unique medicine that when woven together set the stage for deep and lasting change.

Reiki

Reiki is a Japanese form of energy healing that promotes physical, emotional and energetic harmony. By channeling and awakening the Universal Life energy that flows through us all, I intuitively guides the energy to different areas of the body.

Craniosacral Therapy

Craniosacral Therapy is rooted in Indigenous osteopathic medicine that works with the cranial bones to encourage full-body relaxation. This modality bridges the energetic and physical realm with light touch and gentle guidance of the cranial bones.

Yoga

Rooted in the ancient traditions of India, Yoga weaves together the power of breath and the body to shift your internal and external state.

I create personalized sequences that invite you into deeper presence and awareness in the body.

Sound Healing

Sound healing is a gentle way to shift and re-balance the physical and energetic body. Antha intuitively selects the singing bowls and instruments for the session to hold space each clients unique needs.

Sample Sessions

  • We’ll begin with yoga, pranayama, meditation or a combination of all three. Some sessions we can plan for longer movement practices and others it can be just 15-20 minutes. 

  • Sound healing will be incorporated into sessions in many ways. It may be weaving singing bowls into the Reiki session or having a full sound bath as part of the session.

  • Each session will include energy healing through Reiki, Ancestral Healing, Past Life Healing or Soul Retrieval. I offer these modalities in tandem with Reiki as they come through in session.

$4500

Includes

  • 12 bi-weekly 90-minute sessions that weave together the modalities listed above

  • Ongoing support in-between sessions

  • 1-hour sauna session included with each session

Apply here