This week's self-care Sunday is a short sound bath to be a moment of calm in the chaos.

Take a moment to find a comfortable seat where you can be free of distractions. Begin by taking 4-5 grounding breaths, allowing the body to settle with each exhale. After you press ‘play’ close the eyes and remain open to receive the sound. This sound bath is best listened to with headphones.

We often spend our time juggling way more than is actually possible. I offer 1:1 sound healing sessions for you to be held in gentle support while you have space to relax, process and just be.

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