Clear space for creativity to emerge
You reach a point where you realize…
Your work was never meant to be in the back of your head when you when you told yourself you’d relax
You were never meant to feel the pressure to be ‘on’ 24/7
The mental fog that makes it hard to even decide what’s for dinner wasn’t meant to feel like the norm
And feeling like your 9-5 drains all your brain power wasn’t meant to block your creative juices from flowing altogether
Tell me if this sounds like you:
Your creativity feels blocked and like you can’t access it during the day
You get your best ideas when you’re trying to fall asleep because it’s the only time you have space to process
You often feel tense while you’re working because you’re putting pressure on yourself to get everything done at once
You experience brain fog during the day and feel you can’t get the clarity you need
You find yourself working all day and feeling like you haven’t gotten anything done
What if…
You could be more present in your everyday without your mind racing 24/7
You could get the clarity you’ve waiting for and you have the mental capacity to follow through
You saw the ideas you dream about becoming a reality in shorter time
You actually trusted yourself to bring your ideas to life
Without…
Feeling wired when you’re trying to relax
Putting pressure on yourself to always be producing
Telling yourself you have to get everything done “right now” when you’re already feeling burnt out
…and continuing to burn out on repeat
Listening Hour Sessions are a space to reconnect to your creativity with deep rest.
Through Craniosacral Therapy, Reiki and Sound Healing, we’ll release the mental clutter so you can make decisions without spiraling and have the capacity to create from a sense of ease.
What’s included
Listening Hour
Learn to listen to your body’s language
$499
Three 90-minute sessions that weave together Craniosacral Therapy, Reiki and Sound Healing
Thee pre-recorded sound journeys for post-session integration
Support in between sessions
Or select your payment plan here.
When you book your package, you’ll be taken to a screen to purchase your package. After purchasing, you can book your first session by clicking ‘Use package’
Hi, I’m Antha.
I help creatives transitioning out of corporate go from burnt out to bringing their soul-led business to life.
I thought I was going to be in the corporate world forever because it felt like my only option. My body was giving me signals that I was overwhelmed through daily migraines. I pushed through my headaches to still keep everything moving at work and in my life instead of slowing down. I thought that I needed to be constantly doing, constantly producing which led me to completely ignore my capacity.
It wasn’t until I went on my first meditation retreat where I was completely disconnected from my phone that I saw the urgency I was steeped in. When I went back to work, instead of jumping right back into how I did things before, I started testing the boundaries I could set.
Three years later, I made the decision to transition into my business full time so I could have the freedom to align schedule with my capacity. Now I support creatives who want to build their soul-led business who want to do the same.
Your attention is your greatest asset
Your body is sending you signals all the time, but many of us miss them because of our society’s fast-paced expectations.
Every time you drink coffee instead of taking a break, or stay up a little later to cram in more work, you're turning your attention away from the part of you that’s saying ‘enough.’
Eventually, the messages fade into the background and it becomes harder to hear what you truly need.
How does it work?
These sessions are packaged in groups of three to help the body integrate the shifts after each session. Building safety in the body starts with offering consistent support, these sessions must be scheduled in a period of three months from the first session.
Each of these modalities supports the body to shift into the parasympathetic nervous system, the system of “rest and digest.” Together, they weave a tapestry of support to bring balance to your inner and outer world.
Reiki
Reiki continues to subtler layers of the body by working with the energetic body. After periods of burnout we can feel so disconnected from our creativity and ourselves. Reiki soothes the feelings of overwhelm by giving the body space to deeply rest + reset.
Craniosacral Therapy
Craniosacral Therapy (CST) goes right to the source of focus and concentration by using a gentle, hands-on technique working with the skull and spine. CST creates space for clarity to emerge by clearing the slate and giving your body space to process. The subtle movements help the shoulders drop away fro
Sound Healing
Sound Healing makes space for creativity. Any time you can spend outside of fight-or-flight mode is beneficial, sound healing can give you a new baseline when feeling constantly stressed and anxious has become the norm. Sound healing helps to quiet the mind, release stress and lower cortisol levels in the body so you can truly relax.