This sound bath is a space to quiet the mind and replenish the body. Join us as we retreat within as Antha plays the relaxing sounds of the crystal singing bowls and chimes. This sound bath plays with what happens when we allow space, when we allow silence and when we intentionally cultivate deep rest. During this class you'll be guided through the practice of Mritta Mudra as we journey into the subtle body.

What is Mritta Mudra?

Mritta Mudra is a state of dimming the Mayakosha, our illusionary shells. Imbalance in the Mayakosha can manifest in physical body, our emotions, our energetic body and beyond. Mritta Mudra is a state of dimming the Mayakosha, our illusionary shells. Through the practice of Mritta Mudra we dim our Mayakosha to connect with our truest form. Each mayakosha can be thought of as a lampshade, and through the process of dimming each shell we're able to experience the light that is underneath. Mritta Mudra can be compared to Yoga Nidra as both are a systematic powering down of the body. However, Yoga Nidra is stops at the physical body, whereas Mritta Mudra takes you deeper into the subtle body.