This six-week journey allows us to identify the way the boundaries we set (or don’t set) shape how we see ourselves by allowing us to visualize the boundaries that would feel supportive. I am still on this journey myself, and want to hold the space for us to move through this journey together. Through holding space for conversation we can learn that we are not alone in the experiences that feel isolating.

Whether you go into a workplace or are self-employed, the fifth session focuses on feeling seen at work. Through meditation and journaling we’ll identify the ways we can create more aligned boundaries at work. We’ll close the session with a group meditation to heal our relationship to our work and find ways to maintain self-care during the workday.

Cost: $140 for the whole series, $25 for drop-in

This space is open to all and also aims to create an environment where the voices and experiences of BIPOC are centered, we encourage allies to participate in this journey and also be conscious around the space they are taking up while in this series of workshops. We’re excited to connect with you whether you are available for all six weeks or just a session or two