This sound bath is an invitation to take a moment to pause and reset. 

Take a moment to find a comfortable seat where you can be free of distractions. Begin by taking 4-5 grounding breaths, allowing the body to settle with each exhale. After you press ‘play’ close the eyes and remain open to receive the sound.

Self-Care Sunday Sound Bath

We often spend our time juggling way more than is actually possible. I offer 1:1 sound healing sessions for you to be held in gentle support while you have space to relax, process and just be.

Book your session