yoga nidra, or enlightened sleep, is a lying down guided experience that invites deep relaxation not only into the physical layer of the body, but the subtle, too. this healing journey invites us to hover between wakefulness and sleep, illuminating the subconscious portal of the mind.

when we are able to witness what we feel / experience without judgment, we are able to release attachment and carry a sense of equanimity off the mat and into our world; this practice can help to transform negative imprints into positive imprints, awaken our creative wisdom, and remind ourselves of our true nature. 

for lovers of: staring out the passenger window, classical music, wool socks