in this workshop, we'll dive deep into the practice and science of sun salutations. the practice of Surya Namaskara originated at the base of the himalayan mountains to warm the body by moving the spine. beyond the asana practice, we'll explore what's happening on an energetic level as we perform sun salutations with discussion of topics such as psycho-energetic states and the power of incorporating visualization into practice.

after learning about the science behind the practice, we'll move through twelve rounds of traditional himalayan sun salutations that incorporate chakra visualization, mantra, and breath followed by a long savasana with the restorative sounds of antha's crystal bowls.

this class is perfect for practitioners of all levels who are interested in deepening their practice and yoga teachers who want to dive deeper into the practice.

tickets offered on a sliding scale, $35-$45